4:00: alarm goes off, hit snooze
4:09: alarm goes off and I sleep walk to get dressed and drink a pre-made (home made) smoothie
4:30: at the gym and spend 6 miles on this baby
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3xEOhDRvNL-OCd-emsniQRRc1oMirDvE_8hppWhnyNL-YKPpK8rZiBG_T95CAmd18Bh2xfEacOru6pkHipFOjysA6xOa_SrMuEaKsP4j_qNZxNMeRACJTQ2z-hita6H4vKs6fIm7xfs/s400/IMG00233-20110727-0432.jpg)
6:10: arrive home, blog, get ready for work, eat breakfast and have slight conversation with Jason
7:45: head to work.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL7qOqe8lBaB4LwJQq6gIl9FMq3RvJ6TrUDbuI8Xq5YmOcCQ7ru_E6FqtBjB_LK4gpMq2Wj2RQ69cmIaY5CHGzznW93Rdb9kfj3R5qt8mMDVFTkI-I1juLIF_dJKOm16Tc76gcveZPKTU/s400/IMG00236-20110727-0749.jpg)
9:00: take supplements (my stash for the week)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOWdX9EQEk3QPnyqROCAPH6KNqyGyFP_DJTdHJxC8NW6FX3IR6zmDUcEia6VWR95lqQ34JS-OVvTFey79AySULMvtul-i5pLBn2j_MOqqfr620UsTum-_aPnbDTfpb1sj-TJu_7is7nk/s400/IMG00237-20110727-0807.jpg)
10:00-4:00: eat snacks & lunch (this stash should last me the week) and work
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL7qOqe8lBaB4LwJQq6gIl9FMq3RvJ6TrUDbuI8Xq5YmOcCQ7ru_E6FqtBjB_LK4gpMq2Wj2RQ69cmIaY5CHGzznW93Rdb9kfj3R5qt8mMDVFTkI-I1juLIF_dJKOm16Tc76gcveZPKTU/s400/IMG00236-20110727-0749.jpg)
9:00: take supplements (my stash for the week)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOWdX9EQEk3QPnyqROCAPH6KNqyGyFP_DJTdHJxC8NW6FX3IR6zmDUcEia6VWR95lqQ34JS-OVvTFey79AySULMvtul-i5pLBn2j_MOqqfr620UsTum-_aPnbDTfpb1sj-TJu_7is7nk/s400/IMG00237-20110727-0807.jpg)
10:00-4:00: eat snacks & lunch (this stash should last me the week) and work
5:15: arrive at the gym and get changed into workout clothes
5:17: (yes, I'm a very fast dresser), run 4 miles
6:00: head over to the spin room for a 1 hour torture session (and loving every minute)
6:00: head over to the spin room for a 1 hour torture session (and loving every minute)
8:00: starving and pizza arrives (we don't order the pizza every week)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqauVSAfW82vSTqAjIFEuwxp1vbkoG2YyDcjM2BBAnBobOX-6WeU6dSExiyAUId9k-51Pstoww9Luw43KdVS8AZ1wXec2qkkcLunKrOLbmkVIy92I18qyECDts_liQSTnNGbx6gpQKaWg/s400/IMG00239-20110727-1949.jpg)
8:00-10:00: enjoy dinner and watching Dexter with Jason until I pass out (not from the beer, from my long day)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqauVSAfW82vSTqAjIFEuwxp1vbkoG2YyDcjM2BBAnBobOX-6WeU6dSExiyAUId9k-51Pstoww9Luw43KdVS8AZ1wXec2qkkcLunKrOLbmkVIy92I18qyECDts_liQSTnNGbx6gpQKaWg/s400/IMG00239-20110727-1949.jpg)
8:00-10:00: enjoy dinner and watching Dexter with Jason until I pass out (not from the beer, from my long day)
We don't eat pizza every week, just some sort of dinner and usually watch a movie or something while we eat. It's a very busy day (my Monday's are very similar), but I love every minute of it!
This morning, I headed back to the gym to do 4 mile sprints, weights (legs and arms) and a 20 minute core workout.
What was your day like?
Holy busy town, you are a damn warrior, Yesterday I woke up, foam rolled, stretched, showered, worked came home, got my stationary bike on and some yoga. Then I packed my back for SF(this took me like an hour and a half :) I feel ashamed for even typing that..
ReplyDeleteHoly workouts!!!! I love a jam packed day of workouts!
ReplyDeleteMy Wednesday (yesterday)
4:30 - wake up, eat, dress
5:00 - run 5K, change, grab bags
5:50 - bike to work
7:00 - unload at work, change, run 5K
7:40 - get ready for work
8-5 - work, eat, work, eat, work, eat...
5:30 - home from work, unload, change
6:00 - run 5K
6:30 - groceries, dinner
8:00 - pool with hubs
9:00 - home, prepare for next day
10:00 - BED
This post made me tired, and thirsty. very thirsty.
ReplyDelete