Afterwards, I felt really good. I was really excited to go to my spin class. Yet again, another hard, ass kicking class. Some times, during the class, I feel like I can't push any harder, but I do it anyways. After class, I'm always proud of myself for pushing that extra little bit. I am never comfortable while working out. Some people like to take their time and get a slight sweat on and go home 20 minutes later. I am definitely not one of those people.
I wore my new socks that the running store recommended on Friday night. Well, I love them. They are Zulu brand. So much comfort and I finally used body glide (yes, I know, it was the 1st time...so strange I haven't used it before). No new blisters and my old ones are healing nicely. No need for duct tape today and most likely on my long run tomorrow.
When I got home from the gym, everyone was sound asleep. This is what everyone looked like. I can't wait to join them.
After you get home form your workout (after stretching, eating, showering and rolling), do you have something that you do every time?
Congrats on a new PR speedy! :)
ReplyDeleteYay for a new PR!!! Congrats!
ReplyDeleteWay to go with the new PR!!
ReplyDeleteEvery workout is followed by a banana with pb and chocolate milk and then some sort of actual meal once I'm showered.
Congrats on the new PR!! Can't wait to hear about your 1st half!
ReplyDeleteGreat job on the time!! Congrats!!!
ReplyDeleteCongrats on improving that 5K time yet again!
ReplyDeleteI don't really have anything specific that I do after a workout - well, except posting it on Dailymile!!
Nice PR!! I love that feeling you get when you push yourself beyond what you think you can do!
ReplyDeleteAwesome PR! You are doing great!
ReplyDeleteI love when you post cat pics. It's so relaxing when the cat is sleeping next to me. It's like he's encouraging me to sleep, too!
ReplyDeleteI often plug in my Nike + and blog after a workout! (What I'm doing now!) So basically just procrastinate