It looks like I will be running on Friday. My knee only allowed me to run 1 1/2 miles. I tried walking about .1 miles, but when I started back, it was still a little painful. I'll see if this helps (hopefully it will). Afterwards, I did my PT while I waited for my spin class to start.
This class was one of my favorites. We had a sing-a-long to "I had the time of my life" from Dirty Dancing. It was so much fun. Our instructor threatened us, if we didn't sing, she would keep playing the song (it was a re-mix). It seems like something she would do. My instructor does still uses a cd (which kept skipping) and the other instructor, uses his ipod. I'm curious, all the spin instructors out there, do you use your ipod, or a cd?
When I got home, I put my bag down and this is what I found when I went to put everything away (only 5 minutes later). Scout really loves my gym bag. I guess she loves the sweaty stinky smell of my gym clothes and my stinky shoes inside.
I weighted myself, I am now officially back to my normal weight (from before the holiday binge). I'm making the life changes, I had once before. My knee is the only reason why I stopped my normal lifestyle of always splurging and not working out. Now, I'm back on track and getting ready for the 1/2 marathon (only 110 days from now, yes, I'm counting) and bikini season. I'm making small changes and getting big results. I love seeing results. It makes everything worth it!