Bummer, this describes my workout tonight. I wasn't even able to run 1/4 of a mile. I expected my knee to hurt, but not even 1/4 of a mile, bummer. That's ok, I need to heal some more, which I knew. I tried the elliptical, and no go. It was an early night from the gym and came home to icing my knee. I love the way icing my knee feels, so much better afterwards!
My hubs thought this was a cute picture. Here's Scoutie Poo hanging on to the remote.