I ran another 4.25 miles today and then kicked my booty in my spin class. I can't believe how hard I worked at theses 2 activities. I really enjoyed getting my legs to move that fast. Yoga class was a much needed stretch. Since I skipped the gym last Monday, I've really been needing my yoga class. I love it when I really enjoy working out. Sometimes I'm concentrating on the time because I have so much going on. That is my goal this week...to really enjoy my workouts.
When I got home, I was starving. Smarty pants me, I had my crock pot going. I was cooking slow cooker chicken with rosemary, apples and onions. I prepped everything last night, so all I had to do was plug it in this morning. I even made my brown rice last night. I am always so hungry when I get home on Mondays, this is the easiest way.
I made some more green beans and enjoyed everything this evening. The chicken didn't have much flavor. I think the next time I make this, I will add more seasonings than just rosemary. Here's an up close and person shot of my yummy dinner. I loved how the chicken just fell off the bones. So good.
I'm enjoying some yummy Oikos Greek yogurt as I blog. I love their blueberry flavor. It's my favorite!
I posted my 100th post yesterday. I want to celebrate by giving away something I use almost on a daily basis. Pro Emu lotion. I love this stuff. It helps with minor aches and pains and does wonders on dry skin. I once applied this lotion to my beat up feet and it worked too well. My dry, rough, beat up feet looked like I hadn't ran in months.
One lucky person will win 1 jar of this magical lotion. All you have to do is:
-Become a follower
-Like me on Facebook
-Go to their website and tell me what you like
-Add me to your blog roll
-Re-post this giveaway on your blog
Leave a comment for each that you do. More you post, the more chances you have to win. I will choose a winner on 10.22. Only reply to this post.