She worked us so hard. No sub=torture!! It was good though. She had us doing these really tough dead lifts and some weights that just killed my arms. I thought I had left my arms in the room after class. We even did a core workout and my abs are dead.
When I got home, of course, I was starving. I popped dinner in the over (chicken) and made myself a salad. We're trying to clean out the fridge, so it had a lot of goodies in it. I had black bean, croutons, lemon cucumbers, tomatoes (3 different types), black olives and sprouts.
I hopped in the shower and when I got out, dinner was out of the oven. I made teriyaki chicken and with potato salad. Super yum!!
When I got up yesterday, it felt like I had slept with a tennis ball in the middle of my back. When my alarm went off this morning, I could still feel it and every part of my body was crying, even my heel. Well, it wasn't crying, just complaining that I had jumped around too much in class last night. I felt that it was best that I didn't push it this morning and skip the gym (I'll be back there tomorrow). I have a good hurt going through my body and I love it!
What was your post-workout meal yesterday?