She worked us so hard. No sub=torture!! It was good though. She had us doing these really tough dead lifts and some weights that just killed my arms. I thought I had left my arms in the room after class. We even did a core workout and my abs are dead.
When I got home, of course, I was starving. I popped dinner in the over (chicken) and made myself a salad. We're trying to clean out the fridge, so it had a lot of goodies in it. I had black bean, croutons, lemon cucumbers, tomatoes (3 different types), black olives and sprouts.
I hopped in the shower and when I got out, dinner was out of the oven. I made teriyaki chicken and with potato salad. Super yum!!
When I got up yesterday, it felt like I had slept with a tennis ball in the middle of my back. When my alarm went off this morning, I could still feel it and every part of my body was crying, even my heel. Well, it wasn't crying, just complaining that I had jumped around too much in class last night. I felt that it was best that I didn't push it this morning and skip the gym (I'll be back there tomorrow). I have a good hurt going through my body and I love it!What was your post-workout meal yesterday?
What ab exercise did they have you do??
ReplyDeleteThat sounds like an intense class! Good idea getting some extra rest today.
ReplyDeleteI had a HUGE spinach and strawberry salad with grilled chicken - yum!
Wow, that sounds intense.
ReplyDeleteI had a coffee date at Starbucks after my 20 mile bike so I had an unsweetened iced Passion tea, banana, and nuts+cranberries mix, plus an Athlete's HoneyMilk from home.
yum! After I ran this morning, I had an iced coffee, with a piece of toast that had a piece of cheese and black pepper bacon on it. YUM.
ReplyDeleteNot the most nutritious, but after today's workout I had PIZZA! It was whole wheat topped with spinach, tomatoes, and ricotta...so not THAT bad...right??
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