Showing posts with label Inpiration. Show all posts
Showing posts with label Inpiration. Show all posts

Friday, May 13, 2011

New Training Schedule

I've been thinking A LOT!! I want to improve my time for my next half marathon. I want to get even closer to 2 hours. I don't think I'm ready for under 2 hours, just closer. This is what I have in my living room right as I walk in the house. It inspires me to be focused and want to be better at what I love to do.

So, I came up with a temporary new training schedule. After the first week, I will see what needs to be changed / added.


This reads:


Sunday: Rest

Monday: 5k (speed), 60 minute spin class, leg weights

Tuesday: Long run (starting at 6 miles and adding 1 mile per week), 30 minutes stairs

Wednesday: 5k (sprints), 60 minute spin class, leg weights

Thursday: 6 mile run, leg weights, 30 minute elliptical, arm weights, mat work (core)

Friday: Rest

Saturday: run to gym (5.3 miles round trip), leg weights, arm weights, mat work (core)


The white board is what is schedule and the paper on it gets written of what I actually did.


This new schedule will start on the 16th. I can't wait. I'm pretty excited!! I will be tired all the time and always hungry. I will feed myself with lots of veggies and healthy items. I will still indulge in sweets and beer. I will just control how much stuff I eat.

How is your training schedule? Are you always tired and hungry? What inspires you?