Sunday: Rest
Monday: 5k (speed), 60 minute spin class, leg weights
Tuesday: Long run (starting at 6 miles and adding 1 mile per week), 30 minutes stairs
Wednesday: 5k (sprints), 60 minute spin class, leg weights
Thursday: 6 mile run, leg weights, 30 minute elliptical, arm weights, mat work (core)
Friday: Rest
Saturday: run to gym (5.3 miles round trip), leg weights, arm weights, mat work (core)
The white board is what is schedule and the paper on it gets written of what I actually did.
This new schedule will start on the 16th. I can't wait. I'm pretty excited!! I will be tired all the time and always hungry. I will feed myself with lots of veggies and healthy items. I will still indulge in sweets and beer. I will just control how much stuff I eat.
How is your training schedule? Are you always tired and hungry? What inspires you?
How is your training schedule? Are you always tired and hungry? What inspires you?