Aka Snot Rockets.
I've never been a runner to try this. I only get a runny nose when it's cold outside. If it's cold out, I probably have long sleeves or gloves or something I can wipe my nose on (and wash it when I get home).
I watched this video on the Runners World website and they made a few "rules" as to when it's ok to do snot rockets:
-You're outside
-You're in running clothes
-You're in running clothes
-You have a minimum of 4' around you:
Here's how you do it:
Gasp:
Put a finger to your nose (not in it, eww)
Purse your lips
Turn your head and blow:
A successful Farmers Blow!
Do you have a need for this process?
