My first afternoon snack was a few chopped up strawberries. I almost forgot to take a picture before I downed all of them.
A few hours later, I had my chopped up apple.
Before I left work to go to the gym, I had the last half of my bar from yesterday.
Today's workout was a killer. I hauled ass running my 4 1/4 miles. It was a pretty good run. I ran this in 43:22. This is pretty good. I wasn't looking for a special run or anything today, just to really stretch my legs before me spin class. After leaving the treadmill a sweaty mess (don't worry, I cleaned up), I used the restroom and went into my 50 minute spin class. Today's class seemed especially difficult today. Usually, we get a little break between sections. Today, no go. There was not a single break. It was defiantly the killer part of my workout. So many sprints, intervals, and too many hills. My thighs are still tingling. I can feel every muscle in my body. Every movement I make, I feel it take a lot longer. I love how I feel!
Yoga was the next class. This was a full hour of pure stretching. It helps so much after all the torture I put my body through on Mondays. My favorite part of my Mondays!
When I got home, I was starving. I quickly fixed up one of my whole wheat tortilla, hummus and chicken wrap. So yummy! I love this wrap: very quick to make, and very cool.
I couldn't get full. I think I used so many calories, at the gym. I was starving today. I ate some of Late July's mini cookies. They taste so good. I love the milk chocolate inside the whole wheat crackers. I want to buy some more...NOW!!