Wednesday, September 21, 2011

New Schedule

My new schedule is really working for me. Of course, I am tired, but it's a good tired. I always come home with a smile!
Here it is:
Monday: pm 5 mile sprints, ripped 60 min. class
Tuesday: am 4 mile run, leg weights
Wednesday: pm 4 mile tempo run, spin 50 min. class
Thursday: am 6 mile run, leg weights, arms weights, and abs
Saturday: short and easy 2-3 mile run (rest if needed)
Sunday: Rest

Right now, I'm in taper mode, and this is my last 1/2 of my season, so I don't need my miles very high. If my body needs to sleep, I'll let it. I would prefer to keep my miles about 20 per week.

What does your post-season schedule (if you have one) look like?


  1. Looks like a good schedule! Good lide to listen to your body at this point and rest as needed.

  2. Nice! I don't really have a schedule right now.. I just want to get through the Army 10 Miler Shadow run (next Sunday) and then redirect my focus on cross-training for the winter months.