The Farmers Blow

Aka Snot Rockets. 

I've never been a runner to try this. I only get a runny nose when it's cold outside. If it's cold out, I probably have long sleeves or gloves or something I can wipe my nose on (and wash it when I get home). 

I watched this video on the Runners World website and they made a few "rules" as to when it's ok to do snot rockets:

-You're outside
-You're in running clothes

-You have a minimum of 4' around you:

Here's how you do it:

Gasp:

Put a finger to your nose (not in it, eww)

Purse your lips

Turn your head and blow:

A successful Farmers Blow!

Do you have a need for this process?