Tuesday, October 23, 2012

The Farmers Blow

Aka Snot Rockets. 

I've never been a runner to try this. I only get a runny nose when it's cold outside. If it's cold out, I probably have long sleeves or gloves or something I can wipe my nose on (and wash it when I get home). 

I watched this video on the Runners World website and they made a few "rules" as to when it's ok to do snot rockets:
-You're outside
-You're in running clothes
-You have a minimum of 4' around you:

Here's how you do it:


Put a finger to your nose (not in it, eww)
Purse your lips
Turn your head and blow:

A successful Farmers Blow!

Do you have a need for this process? 

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