Thursday, October 11, 2012

New Training Plan

I have a new training schedule that I will be starting on November 3rd. My newest half marathon (#4) is Lucky 7. It takes place on March 9th and I'm totally excited!! I can't wait!! I haven't run a half marathon in over a year (I have run other races since). So, my new training plan looks like this: 

Monday nights, I will run a 5k (inside on tm or preferably outside),

then head over to my ripped class that I  love so much (which happens to work out of the hell out of my arms).

Tuesdays, I will work a minium of 20 minutes on the stairs (and I will grow to love them again),

then an hour of yoga. After yoga, I will work my legs on in the weight section of the gym. 

Wednesday, is time for another 5k, and a 60 minute spin class, head home for at least 20 minutes of core work.

One of my favorite things I've been eating is greek yogurt.My favorite flavor is blueberry or cherry.

I can already feel the work that I've been doing. When I get home and get my things done for the next day, I relax on the couch with the kittens.

One of my greatest desserts of the week was a non-ice cream banana split. It includes: a split banana, peanut butter, chocolate syrup and chopped almonds. 

When is you next race? What does your training plan look like? What is your "go to"snack, or dessert lately?


  1. Great plan. I have a hm on Mar 17.

  2. Hope your new training plan pays off.

    I'm with you on the cherry Greek yogurt.