(it's a wine from our winery trip we made a month ago to Apple Hill)
Here are the ingredients (he can be a food blogger): mushrooms, chicken, chili paste, cabbage, chicken broth, green onions, garlic, sour cream, shredded cheese, fresh spinach, and sweet relish (a recipe to clean out the fridge).
Here are the seasonings:
Mix it all together for 4 hours on high in the crock pot and this is what you get. It may look gross, but, man does it smell great! It's almost ready to be eaten. In a couple minutes, I'm going to start spooning it out!
I'm going to wake up bright and early to head to the gym. I'm feeling too comfortable (fat). I can feel my goal making its way tomorrow at the gym. I don't know what it is (may be your guys' good words of encouragement), but I can feel it. I've been RICEing and can feel something that may have changed in my knee. I'm not sure if I've mentioned it, but the knee pain has switched from the left knee (which feels completely held) to the right knee (I've always had bad knees). Everything just feels like it's working properly today. I haven't felt any pain throughout my day (which I do sometimes). I can't wait to see...