I went to the gym to run on the treadmill. I was really excited to see my progress. I made it another 2 miles. It seems like 2 miles is my hump that I need to get over. I am determined to set a Christmas goal for myself. My x-mas present to myself will be to run at least 3 1/2 miles.
I really hope my knee agrees. RICE is my friend. I spend lots of time getting to know him. My knee feels great! I just hurts when I make a sharp turn (walking or running) or walk down our stairs. I'm pretty sure it's my IT Band, not runners knee (as I thought before). I now know what to do and how to work it right. I love the Internet!
Here I am after tonight's run. Not sweaty, because it was only two miles. I remember a time when I thought two miles was a huge distance, now it's a piece of cake! I love tracking progress.
How long have you been running?