Here's how I rigged my toe for last night's run (and tonight's). First, a normal band aid and to top it off, duct tape. I wrapped the duct tape around the base and then over the top, so it wouldn't be pushed forward and fall off. It seemed to work and I'm going to keep doing it until the blister heals.
My legs still feel good. They are a little tired, but it felt nice to run my 5k (30.59, not bad after a long run day) on the tm and then head to spin class.
I have 6 miles on the schedule for tomorrow. After today's nice stretch (3 miles), I should be ready for the 6 tomorrow.
Have you ever taken a spin class? If so, what type of music do you prefer to spin to? I prefer dance type of songs that I know (90's alternative).
Also, can feet grow as an adult? It feels like my feet are too big for my shoes, is this possible? Maybe that's why I'm getting so many blisters on my feet???