I finished a total of 13 miles in 2:19. That is great for me! I want to finish the race in under 2:30 hours (first goal). I did have to walk down the hills (because of the knee). But, I will continue to condition it and will be able to hit under the 2 hour mark for the race. I will push myself, so I will be able to hit my goal (which I will mention my goals before race day to you guys).
When I got home, the first thing I did (after I woke up hubs) was ice my knees while I wore my comfy compression socks and ate a bagel (with cream cheese) and drank my final cup of coffee.
Lunch time came and went to fast. I had a full PB&J sandwich (on whole wheat bread) with some baked chips, while I watched The Food Network channel (and prepped my chocolate babka bread for our Polish night).
It's almost snack #2 time (another banana) and the bread is almost out of the oven. I'm making some other stuff, which I will tell you guys about tomorrow, for our Polish dinner. I hope every one's Saturday is going well!! I want to wish everyone racing Boston Monday good luck!!
What do you eat after a long run (to heal your body)?