Today, at the gym, I ran sprints for 3 1/4 miles for the very first time ever!!! I looked and finished a 5k in 25:58 and finished the rest in 27:12. That is awesome!! I've never ran that fast before. I'm not sure if I did it correct, but I ran .1 miles on and .05 off. I am proud of myself and happy with the results!!
Afterwards, I headed over to my 1 hour spin class. Yet again, another hill class. I think the instructors get together and see how they can all torture their class with as much pain as possible. The harder the class, the better results. This is what I kept telling myself. Weights were next (nothing special about these).
When I got home, my body was craving protein, I looked in the fridge and found my favorite greek yogurt (no one is paying me to say this, it's true). I ate the entire container of Chobani blueberry yogurt with a tablespoon of PB (my favorite combination). It really hit the spot!
What's your favorite way to get protein in your body? I love chicken, too!!