Is there something missing? I think I am not wearing my knee brace anymore!! Look how excited I ma in the face! My big smile shows the excitement.
I finished 4 miles on the tm (after yesterday's 8 1/2) and am feeling great! My legs were a little heavy, but started feeling better about mile 3. I know, towards the end. My quads are getting stronger, so I can further easier. It feels awesome!!!!!! Behind my knee was staring to chafe (not good), so I'm glad I'm able to run without the brace.
I finished my pt after the 4 miles and headed home. Tonight's dinner is going to be a bunch of leftovers thrown into a bowl.
My new thing that I'm doing is posting earlier and talking about the night before dinner (since I eat later than I post). You'll still get to see what fuels me for my runs, just a few hours later.
What has been your biggest accomplishment since you've started running?