After work, yes I am one of the few that had to go in today, I headed to the gym. I had 6 miles on the schedule (since I got off early). I usually only run 4 miles on Monday, but I had planned to skip spin class and hang with hubs when I got home.
Once on the tm, I was booking it. A guy next to meet was blowing snot rockets into his shirt (pretty gross on the tm). At about mile 4, I started to get a huge headache. That normally doesn't happen, usually running takes my headaches away. I decided to take a .1 miles breather. As I stretched some, I became dizzy. I wasn't dizzy while running, so I decided to get back to it. The headache started to get worse, so I stopped at 5 miles. Not too bad. Once I got into my PT, my headache went away. Not sure that was about.
The biggest news about my run was that I was able to do it without my knee brace. This is he first time I've felt like my knee could handle it. And, I've been off the NSAIDs for about 3 weeks now. I'm so freaking happy. Running without pain, who would have know??!!
Here's just a corny pose in my living room hubs took. Don't know what I'm doing, but I needed a picture.
I think I'm most proud of my arms (see my line on my forearm). I know it's not the best, but it's pretty good for me!
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