Tuesday, March 8, 2016

A little to the right

Another bright and early morning for me. It was an ab morning. I like these mornings because I've been doing this workout (with a couple modifications) for years! I don't need to wake up enough to use my brain, it's automatic. It usually takes me about 20 minutes to work my abs. I don't take breaks & I push myself the entire time.

One of the moves is to do a side plank and lift up and down. This movement is great for the obliques!

Tomorrow, I'm going to post about making a special baby food for Shane. 

How do you work your obliques?

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