Another bright and early morning for me. It was an ab morning. I like these mornings because I've been doing this workout (with a couple modifications) for years! I don't need to wake up enough to use my brain, it's automatic. It usually takes me about 20 minutes to work my abs. I don't take breaks & I push myself the entire time.
One of the moves is to do a side plank and lift up and down. This movement is great for the obliques!
Tomorrow, I'm going to post about making a special baby food for Shane.
How do you work your obliques?