On Wednesday night, I met up with a friend for our weekly spin class. I always get to the gym about an hour before class starts, so I have time to do my own warm up. I started with 15 minutes on the stair climber (I missed my dear old friend), headed over to the crazy looking elliptical thing and ended up finishing the pre-spin workout with leg weights. I was sweating to death way before class even started.
There are only 2 spin classes that I've been to that helps work my core muscles. The sprints out of the saddle are the ones that work the most. They're horrible, in a good way! I am determined to get a 6-pack by summer (or at least a 3 pack). I know summer is almost here (already there in some states). I had something similar last year, but I want to be better than last year. I am determined.
The only thing that can throw me off are good recipes like this.
What are you determined about lately?