Ever since about 1 pm yesterday, I had side stitches. I was sitting down for most of the day, so it was really odd. I pushed through it (yep, still had them until way after 5, when I left for the gym) and got in 4 miles. I was determined to run the 4 miles, because my head was filled with way too many thoughts I was about to go crazy!! But, that was all I could handle. I wasn't concentrating or enjoying the run. So, that's when I was finished with my workout.
I came home and made dinner (black bean burgers). I love these things! So easy to make!
After dinner, I got all my workout gear ready for my early morning gym time. I ended up turning off the alarm and going back to sleep. I just woke up (which is too late to go to the gym). I guess my body needed to extra rest today.
Do you listen to your body every time it tells you something?