Of course, I had to have a couple mini muffins. I can't resist these little things. They are really the prefect size. I love them. Don't mind the tired look on my face. I am pretty tired. The workout schedule is taking a lot out of me.
So, I've been thinking about re-thinking my workout schedule. This morning, I met a friend at the gym, the first first ever (during the week) am sweat session. I loved it. I still need to go back tonight for my spin class, but I don't need to lift tonight, which means, I get to come home earlier and spend more time with Jason. Here's the new schedule (so far, tweaks may be made, still): I will be posting in the mornings, from now on (unless something comes up)
Monday: (am) fast 5k, legs & arms weights, abs. (pm) 5k, 60 minute ripped class
Tues: (am) long run, legs, 30 minutes stairs
Wed: (am) 3.5 mile sprints, legs & arms weights, abs. (pm) 5k, 60 minute spin class
Thur: (am) 6 miles, 30 minutes stairs, legs weights
Fri: (am) not too sure, maybe 4-6 miles, legs
Sat: (am) 6 miles
If my legs are burning out too easily, I may cut back my leg weights. I still have some time. I have my next half in July and then another in October.
How is your training schedule going? When is your next race? If anyone is doing a race in my neck of the woods, I'd love to meet up, shoot me an email.