Here's a sign that I had a great leg day!! My ankle vein is back!
This workout was an ass kicker! I was sweating and trying to catch my breath. I could hear my heart pounding...and it was all done before 7am!!
Here's the amazing workout! This is the leg workout I will do once a week. I did 2 reps. As I do this more, I'll up it to 3.
I've been trying out different workouts so I can find the perfect workout. Now, I just need to find perfect arm, abs and cardio workout. It will come...
How long did it take you to get your workout routine down?