After work, yesterday, I needed some extra energy, so I was very excited to hit up the gym. Plus, I hadn't gone to my spin class in over a month. When I got there, it was not as busy as it normally is (when I go at night, I go right after work, the busiest time). I went into the locker room to change and I never saw anyone. Usually, other women are getting dressed right next to me (very awkward).
I loosened up my legs with an easy 4 mile run, then headed over to hang with one of my favorite instructors for 1 hour (spin class). I took the class easy, since I'm getting back into it. I didn't want to kill myself on the first day back. Don't worry, I was a sweaty mess by the time class was over. We did so many intervals. They've really became my friends. I love them so much!!
I went back in the locker room, to get my stuff, and not a single person was in there, I was all alone. So strange.
This morning, I went back, and I was the only person waiting for the gym to open (usually there's a group of us). The person opened the gym 10 minutes early (yeah!!) and I was still the only person in there, I was all alone (very weird). I think that once I get into the gym, it's another dimension and people are disappearing. I worked very hard this morning. I climbed stairs (level 8) for 15 minutes, did a 20 minute core workout and ended with lifting with the legs.
I am going to go cuddle on the couch with my warm cup of coffee and try to wake up some more. You know, when you come from somewhere where it's loud and wide awake, then come home where it's dark and cold and people are still sleeping, you tend to start getting sleepy yourself. That's where I am at. After I eat breakfast, I could definitely go back to sleep.
What's your routine after a nice, hard workout?