Up and at 'em at 4 am today. I don't know why, but I look forward to my sprint days. I love them in some horrible, demented way. I know they will make me a better runner and a faster runner and maybe that's why I love them so much???
My sprints covered 3 1/2 miles. They were very torturous and painful and worked up the biggest sweat session this morning, but so worth it in the end! I feel great this morning and can't wait to do them again next week!
I ended my 1 1/2 workout with arms, legs and core. Another great day. And, having a gym partner makes everything so much more fun and makes the time just fly by!
Do you prefer working out with a partner or solo?