A Runners Fuel: 7 mile run

Thursday, October 28, 2010

There's Nothing to 7 Miles!

I didn't have time to eat lunch at work. I had to quickly eat a bar at work before I left to run OUTSIDE! I had 7 miles on my schedule. I took every precaution I could not to hurt my knee. I wore my brace and took some anti-inflammatory pills. I watched closely how I placed my feet on the ground as I ran.

I didn't get ran over this time. Cars were pretty careful not to hit me. How sweet, these people realized that I had the right away. My 7 miles went by so fast. I had some issues for my first 3 miles (bathroom issues) and had to wait to use a restroom for the 3 miles. I was running around a park and there was no way in the park except for 2 entries. Oh well, I made it! So, my time was pretty bad...1:26. I'm just glad I didn't have any accidents.

My knee feels great and I have no pain anywhere. Right now, I'm giving myself a much needed facial and I also gave myself a much needed pedi. Next on the list is a shower and a mani. Here are some more random food I have made over the year...

Fruit Salad...