Yesterday morning, I made some eggs. They only way I can eat eggs is either hard boiled or scrambled (yes, I'm 5). Since we have my bosses garden in our fridge, I added some tomatoes and green onions. The breakfast was complete with a piece of toast and some coffee.
How do you make your bacon. I put mine in the oven at 350 for 15 minutes. This requires a lot less clean up (especially with the oiled foil on the cookie sheet) and it's a lot less work for me. What did I do with the bacon?
Well, since I have those tomatoes, I made blts. I chopped mine in little quarters (easier to eat). I usually toast the bread, but I burned the roof of my mouth on some coffee the other day and it would have hurt.
Since I'm all rested up, I hit the gym early this morning (my usual time of 4:30). I ran a happy 6 miles (without any heel pain) and ended the 1 1/2 hours of the workout with some leg weights.
My heel pain is almost completely gone. I feel it every once in a while, but nothing that will stop me. I'm still icing, elevating, and taking nsaids. Another thing that has started is that I think I may loose my first toe nail. I've gotten black nails before, but they've all survived. This nail is so little (which is not normal) and of course bruised. The joys of being a runner. With all the injuries I've had and some pain I've gone through and the mental games I have to play with myself, I would never give it up. I love every moment (high or low) of running.
Have you ever lost a nail? Is it painful? Does it grow back? Do you just pain where the nail should be? How do you make your bacon?
Have you ever lost a nail? Is it painful? Does it grow back? Do you just pain where the nail should be? How do you make your bacon?
