A Runners Fuel

What I Didn't Do

2012-01-26T08:13:00.000-08:00

This morning, I didn't wake up at 4 am. I didn't get in my freezing car to drive 15 minutes to the gym. I didn't hop on the tm. I didn't run anything. These are things I had planned this morning. But, when my alarm went off at 4 (yes, I did intend to get up, I even slept in my running clothes, again), I turned it off. I didn't even hit snooze, completely off.

I plan on getting up at a decent time on Saturday to hit the pavement and get some miles in my new neighborhood. I can't wait!

We're hoping to have our heater fixed tomorrow, but we now have space heaters and it's been pretty warm (60's during the day) lately. So, it's not all that cold in our house. We've been drinking and eating a lot of warm things. Tea is our big one. It's nice and relaxing after working all day and needing something warm to relax with.

Is it cold where you are? How do you keep warm (when you're not sweating)?

Working the Lungs

2012-01-24T05:48:00.000-08:00

I've been wanting to go to the gym, before work. Which means a 4 am wake up call. I wasn't up for it last week, so this week it was. I haven't ran for quit some time. I knew it was going to be tough. My goal for this week is to get up early today and Thursday to head to the gym just to run. On Saturday, I'll run some errands (in my car), before sun rise, then go for an outdoor run directly after (not even uploading the groceries).

It was really tough, but it was pretty enjoyable. I loved every minute of lung torture. My legs were really happy to get out and run, like the good old days (aka 2 months ago).

You do have to excuse the mess behind me in all these future pictures. We are in progress with the house, and it will be a work in progress for some time. For the people who have asked, the main thing we are doing, right now, is painting.

We are getting some work done in the house, so we don't have heat, right now. So, I slept in my running clothes (clean). So, when I got out of bed, I didn' have to put on freezing cold clothes on. It worked out pretty good and I actually woke up 1 minute before my alarm went off. Everything worked great! I'm going to try this on Thursday and Saturday, too!

How have your 2012 workout goals been going? Any winter races?

All Moved In!!

2012-01-10T07:56:00.000-08:00

Well, On Wednesday, Jason & I rushed around trying to get things ready to be signed to close on time, on Friday. It was crazy, but everything worked out. We technically had the keys on Friday night and moved in on Saturday. We finished picking everything last minute small things on Sunday. We are no longer apartment people. We are home owners! Here are just a few pictures from around the house. I didn't include the bedrooms (because everyone has seem a bedroom).

The living room

Little nook area (off the living room).

Dining room.

Kitchen

Backyard. We don't have any neighbors behind us, that's a small, quiet park.

View of the house from the backyard.

I'm taking some time off of work to get un-packed and organized. I will start running and hitting up the gym next week, I just need to try to get organized, before I can start to get back into my routine.

How has everyone been? I haven't caught up on your posts, but I will be back at it next week, as well.

What have I been up to?

2011-12-22T04:58:00.000-08:00

I was able to get a short run in on Saturday morning. Silly me, I forgot my gloves, and had to cut my run a little short. My fingers were starting to turn blue. I didn't think that was a good sign. I'm not feeling the 4 am wake up calls. I'm not going to stress about it, I have much more going on right now.

The big moving day is coming near. We are either getting keys sometime early next week or the following. Of course, the sooner the better for us. This is what I've been up to:

And a little of this:

Some more of this:

And, the cats have been enjoying this entire process, so far. Can you find Izzie (she's a black cat)?

I'm not sure how many more posts I can do this year. It all depends on when we move and when the internet will be turned off. If I can, I'll sneak in some more. So, don't worry about me. I will be back as soon as I can. Follow me on Twitter (on the right side of the blog) and I'll keep you updated there and I will even upload pictures when we are official home owners.

I wish everyone a merry christmas and happy new year (if I'm not back before then). Enjoy yourself and run some miles for me!

2 Consecutive

2011-12-13T05:33:00.000-08:00

Well, I did it 2 consecutive days!!! I went back to the gym this morning. I don't want to jinx myself, or anything, but maybe I am back to my old habits??

I am easing back into this entire running thing. Man, my lungs got the worst of my break. It hurts to breath when I run. I really can't wait to be back at my last speed/running shape. It's great to run, though. I will be a runner for life! Nothing can stop me (unless I'm sick).

A lot of people have been sick (in real life and blogging world). Everyone is going out for their runs. See, I'm a big baby when I'm sick. I don't even want to go to work (which I do, because I can't afford to take un-fun time off). I need my rest and then I get back to it. I don't know how you guys do it. You are all tough peeps (yes, I just wrote peeps). I'm glad you guys can go out there and get your run on while being sick!!

I'm not sick (knock on wood), right now, so I'm not faced with this at this moment. Do you workout/run when you're sick? Does it help you feel better or get better faster?

Determination

2011-12-12T05:25:00.000-08:00

Well, I'm back at trying to do this gym thing, once again. I am very determined to get up at 4 am Monday thru Thursday and run outside on Saturday morning. I am happy to be back there. I love seeing the regulars and the newbies. It's fun and I enjoy running!

Today, I stopped at 3 miles (my lungs need to get worked out, too) because I started feeling weird. I think I may be coming down with this cold everyone has. I hope not and I'm going to keep thinking healthy.

What have I been doing in my non-gym time? Well, we have been home furnishing window shopping. We're in the final steps of getting the house and we don't want to buy anything yet (especially, since we don't have room for it). So, we're shopping around and seeing what we like for the best price. I am so picky when it comes to rugs. Jason likes very ornate rungs and I like very plain rugs. I think we found one that we both like (it isn't one of these), but we were surrounded by them this weekend.

Everything is very messy here, we've packed so much stuff and so much stuff left to pack. I'm trying to keep the very breakable things for the very last minute, hoping to save them from being broken.We have some much to do still, but we're making it fun along the way.

What are you training for?

Me Gusta Enchiladas

2011-12-07T05:18:00.000-08:00

I made such a good dinner last night (if I don't say so myself). It was chicken enchiladas from the food network. I love Tyler Florence. He's always really good. If anyone wants to buy me his cookbook, I wouldn't turn it down.

I've been having the worst time trying to get up early in the morning to hit up the gym. I don't have time to go after work, so the morning is the only time. I feel like a loser. This type of weather is so much more difficult to get up to. It's always so cold outside of the covers, and even colder outside the house. By the time I finally do make it out of bed, I feel like I should have gotten up earlier and made it the gym.

Is anyone else having this trouble?

The Red Nosed Runner

2011-12-04T06:22:00.000-08:00

Yesterday, I went for a great, but freezing (for Cali) 3 mile run. It felt wonderful to let my legs run free outside. My lunges need to catch up with my body. I need to re-train them again. My body wanted to go further and faster, but my lunges were left in the dust trying to crawl to catch up.

I also had gloves and a jacket when I ran. I forgot to take a picture until after I started to warm up in the house.

Speaking of house, we're still waiting to hear for sure, but we've already starting packing. I'm on a count down. We have 24 days (hopefully) until we move. We're shooting for the 27th (the other date we have is Jan. 6th).

I can't wait to read all of the recaps from Vegas and I hope everyone is having a great time!! Maybe next year, I'll join everyone!

Fog Running

2011-11-29T05:50:00.000-08:00

I didn't want to get out of bed this morning. It was so warm under the covers and it was cold out of them. I forced myself up anyways. I got dressed (while I was half asleep) and headed out the door. As soon as I opened the door, I couldn't see that far in front of me. It was so foggy (this picture doesn't do it justice). I have all the gear the run in (California) cold weather (chilly, rainy, windy and foggy), but I didn't want to run outside. The fog just didn't seem fun this morning (and I've never ran in it). If it's foggy on Saturday morning, I will be running in it.

When I got to the gym, I went straight for the tm (my best friend). I ran a glorious 4 miles), then worked some weight magic on the good 'ol legs. Great times this morning! I had to run off the (couple) cookies I ate last night. They were so thin, that when I tried to get them off the cookie sheet, they buckled and now I call it cookie crumble. They still taste like cookies, though (that's the important thing).

Do you ever run in the heavy fog (I live in the 'burbs, so there are people out)? I want to try it, just on the weekends, though (don't know why).

I'm Back in Action (with a House)!

2011-11-28T05:43:00.000-08:00

Today was the first day that sweat had dripped from my tired body in about 2 weeks!! I'm so happy to be back. I went to the gym for a moderate 4 mile run. It felt great!!

So, to catch you up with my life, this is how I've been keeping myself busy since my last post (on the 16th, wow!!) and some big news: We're buying a house!! So, we're trying to come up with some money, so we've had a moving sale (aka garage sale) at my parents house. It was pretty darn cold outside that morning! We did so much better than I expected.

We went furniture shopping. This isn't our style, it was fun sitting in it. This store was way too gaudy for us!

I've been making lots of messes in the kitchen (I was making waffles here). It's been fun and filling my belly, though.

I've been hanging out at home with loved ones (here's my Scoutie).

So, we don't have to keys to the house, yet, but we should be moving some time around Christmas. This will be our first house. If you feel caring and would like to donate to the Shelly & Jason moving fund, let me know and I'll email you my Paypal account for donations (I'm kidding if you don't want to donate, but serious if you do). I've been trying to keep up with every ones posts and will soon.

I hope everyone had a great turkey day!! What did you do? We went to my parents and had dinner and visited with family.

Running with Mr. Smelly

2011-11-16T05:31:00.000-08:00

So, while I was at the gym this morning (already over a mile into my run), a guy with buckets of cologne got on the tm next to me. I couldn't stand it. I only ran 3 miles today (I had 4 planned). It was so strong, I think it stained the inside of my nostrils. I've never understood this. Why do guys (I rarely smell girls with a ton of perfume on) wear a ton (or any) cologne to this gym. I understand that you may have work or other plans afterwards. But, you can always shower or at least wet nap the smelly parts and put it on aftewards. Why wear the smelly stuff before you workout? As I was leaving the cardio area, I walked by another guy that was super smelly, too. The thing is, it's not always older men or always younger guys. It's the entire age range.

Yesterday, I made mini apple pies. They would have tasted better if they didn't get stuck to the pan. They were still good, just crumbly (and not in the good crumbly way). I also made a pretty good bread (not pictured). It was pizza dough (un-cooked) with some whipped butter that was mixed with minced garlic spread on the rolled out (in a rectangle) dough. Then, sprinkle mozz cheese on top and roll it the short way up. Spread the remaining butter op top and bake at 350 for about 20-30 minutes. We had company over that went like hot cakes!

Ok. Male readers (or female with some insight), please tell me why most of you wear too much cologne to the gym ?

I've Been Bad

2011-11-14T05:38:00.000-08:00

I've been so busy lately, I haven't even been working out. I haven't been to the gym or even went for a run since Wednesday. Life is taking over and I'm enjoying it. This is what "off season" is for. I'm still getting time to spend getting "crazy" in the kitchen.

I've been making some good food, just nothing too interesting to blog about. I'm getting up early all this week to workout in the gym. So, that means, more blogging. This morning, I did get my lazy butt out of bed and into the gym before the sun rise. Sometimes, I think that sun is so lazy. I shouldn't be getting up before the sun does, maybe I'm just crazy. Is it odd, that it's easier to go get my workout in before work than after?

I headed straight for the tm when I got in the gym. All I felt like doing was running. I didn't want to do anything else, but move my legs really fast. It was such a great run this morning. I'm so glad I did it. Now, I just have to be awake enough to fix dinner and entertain Jason's parents tonight.

Do you before before work after work workouts?

Sleepy with some Side Stitches

2011-11-10T05:37:00.000-08:00

Ever since about 1 pm yesterday, I had side stitches. I was sitting down for most of the day, so it was really odd. I pushed through it (yep, still had them until way after 5, when I left for the gym) and got in 4 miles. I was determined to run the 4 miles, because my head was filled with way too many thoughts I was about to go crazy!! But, that was all I could handle. I wasn't concentrating or enjoying the run. So, that's when I was finished with my workout.

I came home and made dinner (black bean burgers). I love these things! So easy to make!

After dinner, I got all my workout gear ready for my early morning gym time. I ended up turning off the alarm and going back to sleep. I just woke up (which is too late to go to the gym). I guess my body needed to extra rest today.

Do you listen to your body every time it tells you something?

Mini Meatballs & Time Trials

2011-11-08T05:22:00.000-08:00

This is what I've been eating for dinner the last 2 nights. I made these bad boys (mini meatball sandwiches) with ground turkey! They are so good. If you haven't made them yet, go make them tonight!

Just before I left work yesterday, I found that I didn't bring enough food with me. I wouldn't have been able to make it through my 2 hour, high intensity workout (plus, I didn't want to faint). So, the best things, was to come home and eat dinner.

I did get out there this morning. Right now, it's easier to get up early (at 4 am) and hit them gym, than it is the go after work. I know, it's weird. So, I went about my routine and got up at 4. I've decided to kick this laid back routine up a little. I'm starting to do bi-weekly mile time trials. This was my first one ever. I did start my morning off with my stairs (aka, my BFF). The, headed over to the time trials. I did ok, but not as good as I hoped. Just something I know that I need to work on. I ended my am workout with some leg weights. It has been a good morning.

I'm going to catch up on some tv while I drink my coffee and eat my cereal.

Have you done time trials? How were they for you?

A Hill Made of Apples

2011-11-06T05:58:00.000-08:00

Yesterday morning started out with an easy 3 mile, dark run. This time I carried a flash light (not turned on until I needed it: the scary bridge). For some odd reason, I feel safer with it (instead of the mace). It was a great run, though.

After coming home and then heading back out to grocery shop, we got ready and drove up to Apple Hill. It's such a fun place to go. It was so cold (40)! I picked my apples out of a box (you can pick from trees, too, but I didn't want to). I bought my apples to make apple sauce, some apple juice (which they tried to tell me it's the same thing as cider) and the best apple pie.

They don't have parking lots here. You park in the orchards.

It was the perfect day to go. Halloween is over, so no one is searching for the perfect pumpkin. Thanksgiving is too far away to look for decor and Christmas is way to far to be searching for the perfect family tree. Don't get me wrong, it was very busy!

I'm off to go relax and try to catch up on shows and some reading. Hope everyone had a great time in NY!! I'll be watching to highlights very soon!

I heart Intervals

2011-11-03T05:39:00.000-07:00

After work, last night, I headed over to the gym. I didn't really want to go, but I made myself. I'm so glad that I did! I really enjoyed getting my sweat on. I ran 4 miles as a warm up for my spin class. It was a good 4 miles. My Friends kept me entertained while I ran.

Spin class was great! I really missed that class. This (coming up) training cycle, I'm not going to stop going to spin class (like I did last cycle). It's a great cardio workout, and excellent cross training. My instructor old us that he's going to Vegas over turkey day weekend. Him & his wife are going to renew their vows, with am Elvis impersonator. How fun!

In this class, there were even more intervals than normal. He would change things up and make it fun (while listening the Elvis remixed songs). It was a fantastic class and I can't wait to go back next week!

When I got home, Jason was already prepping dinner. I hopped in the shower and when I got out, it was cooling. It seemed like such an easy dinner and it was so yummy.

It's called chicken with garlic, basil and parsley. Very filling.

What is your favorite class to take?

I Heart Black Beans

2011-11-01T05:20:00.000-07:00

The other night, I made some soup. I'm really into soups right now. For me, it has to be dark and cold outside, preferably raining too. Well, when I eat dinner, lately, it's been dark outside. When it's dark, it's cold (not too much rain, yet). So, it's the perfect soup season!

I love black beans. I put them on as many things as possible. Well, I decided to combine these two things and make my first black bean soup. It turned out pretty good. It's definitely not healthy, but it tastes great (what wouldn't taste good with 10 slices of bacon in it?).

Yesterday, my gym was closed (after 4) for Halloween. I was pretty disappointed. I ended up taking a rest day (2 days in a row, wow). I woke up before my alarm this morning, eagerly got up (at 4 am) and headed out the door (of course, after I changed). I did 15 minutes on the stairs and lifted the legs.

Next week, I'm going to start to add in more running to my routine.

I've been feeling kind of blah lately, and I think it's because I haven't been running as much as I was (12 miles a week now vs. 25-30 during training). I'm not going to boost it up as much as I was during training, but it will be higher next week (maybe 15-20 miles). I am in "off season", so I can do what I want. It feels so weird and I feel like I don't know what to do with myself.

Do you feel this way when you're in "off season"?

Happy Halloween

2011-10-31T05:18:00.000-07:00

Hope everyone had a great weekend and has a safe Halloween! Don't eat too much candy!

Taken

2011-10-29T07:09:00.000-07:00

When I woke up, I was in a dark room. I could hear other people in the same room, but they sounded just a scared as I was. I was so cold sitting on a cement floor. I could feel the coldness of the chains around my wrists and ankles. A door opened and a dim, yellow light came on. Only 4 other people were in the room; all women.

As the guy slowly came in the room, I could make out a creepy smile on his face. He was dirty and smelly. He had on a pair of jeans, that I could tell use to be blue, now covered in what looked like heavy dirt. The design on his white, now yellow shirt, was so faded, I couldn't tell what it was of.

As he got closer to me, I could see his long, pointy, yellow finger nails. What seemed odd to me, was that he wasn't wearing any shoes. His toe nails were just as long, pointy and yellow as his fingers. He was making this gurgling noise, which grew louder and louder as he got closer and closer to me. As he us unlocking my chains, my body became paralyzed. I couldn't move. He dragged me to the middle of the room. Now, all the women were screaming and crying. It echoed in the small, cold room.

Something took over and he tore into my lifeless body. His finger nails dug into my back, as his toe nails dug into my legs. He ripped off my shoes and took a bite into my heel. Blood was streaming from my cold body. I now know that wasn't dirt on his jeans, that was dried blood. After what seemed to be hours of feasting on my blood-drained body, he left the room.

Now everyone was quiet and motionless. I was still alive! I looked at my limp body. The first thing I notice is a huge gash on my right foot, towards the bottom. The only thing I could think was "how am I suppose to go running in the morning?".

My alarm went off and now it was time to go running in the pitch black coldness of outside.

When I got up, I dug through my running drawer (where I keep my running gear, sock, shorts, etc.) and found my pepper spray that Jason had bought a few years back. I wanted to make sure no one could take me back to that cement room.

I kept looking behind me, thinking I heard something. But, I managed to have a great 3 mile run. Just what I needed to loosen up my legs and start my day!

Does anyone else have a fear of being taken, while running (I'm not afraid of being hit by a car while running)?

All Alone

2011-10-27T05:25:00.000-07:00

After work, yesterday, I needed some extra energy, so I was very excited to hit up the gym. Plus, I hadn't gone to my spin class in over a month. When I got there, it was not as busy as it normally is (when I go at night, I go right after work, the busiest time). I went into the locker room to change and I never saw anyone. Usually, other women are getting dressed right next to me (very awkward).

I loosened up my legs with an easy 4 mile run, then headed over to hang with one of my favorite instructors for 1 hour (spin class). I took the class easy, since I'm getting back into it. I didn't want to kill myself on the first day back. Don't worry, I was a sweaty mess by the time class was over. We did so many intervals. They've really became my friends. I love them so much!!

I went back in the locker room, to get my stuff, and not a single person was in there, I was all alone. So strange.

This morning, I went back, and I was the only person waiting for the gym to open (usually there's a group of us). The person opened the gym 10 minutes early (yeah!!) and I was still the only person in there, I was all alone (very weird). I think that once I get into the gym, it's another dimension and people are disappearing. I worked very hard this morning. I climbed stairs (level 8) for 15 minutes, did a 20 minute core workout and ended with lifting with the legs.

I am going to go cuddle on the couch with my warm cup of coffee and try to wake up some more. You know, when you come from somewhere where it's loud and wide awake, then come home where it's dark and cold and people are still sleeping, you tend to start getting sleepy yourself. That's where I am at. After I eat breakfast, I could definitely go back to sleep.

What's your routine after a nice, hard workout?

Keep Smiling

2011-10-25T05:17:00.000-07:00

First of all, I forgot to mention yesterday, on Saturday I went for 2 runs. One in the morning, the 2nd in mid afternoon. They were both about 3 miles each, but they felt great! I have been smiling so much more since I got back to my normal routine. Here I am after run #2 on Saturday. I may have a huge vein popping out of my head (it was warm), but I was smiling!

I'm also trying to eat a little more healthy. I am now keeping a general count of my calories (a few weeks ago, I wasn't keeping track at all). I love celery with PB (lunch from Saturday)!!

Last night, I had my ripped class (aka: ass kicker). Before the class, I ran 4 glorious miles on the nasty tm. I loved every single second. Now that I'm running just for fun (not on a schedule), I'm having so much fun! Since I was drenched with sweat from class, I came home and hopped directly in the shower. When I got out, I made dinner (I was starved). Jason baked potatoes while I was at the gym, so I just had to make the "salad": 1 can black beans, 2 tomatoes (chopped), 1 t coriander, 1 t cumin, salt, pepper, 1 t olive oil and heat over high (stirring occasionally) for a few minutes. Place a little sour cream right op top and enjoy! I love this dinner, it's easy and quick (you can bake the potatoes ahead of time).

I finally was able to get my ass out of bed this morning (at 4 am). I haven't done this since before my race (3 weeks ago). I'm so glad I did it. I had a great 45 minute work out. I spent 15 minutes with my old friend, the stair stepper. Then, I headed over to my other friend, the leg weight section and lifted the rest of the time. The guy even opened the gym 10 minutes early, so it's like I got a free extra 10 minutes. Yay!! I love it when things like this are ahead of schedule.

What's your favorite part about being off season? I love being able to do what I want when I want to and not trying to work my life schedule around my workout schedule (plus I smile more when I'm not worn out). I do start back to training in December. So, I have a few months to have a "real" life.

Running Divas Fashion Show

2011-10-24T06:19:00.000-07:00

I recently received some awesome clothes to try out from Running Divas. They are great! I already have some favorites.

The running tank is very light weight and clings where it should. The only thing is that it's not as long as I'm use to. It just gives me a reason to work on my stomach. The front reads:Pain is the test".

The back reads "yes it hurts". It reminds me of my mantra on the road id "the pain is worth it".

One of my favorites is this shirts. It's just the prefect length and hugs where it should. It's a very casual, hanging out kind of shirt. The front reads "Freakishly strong"

The back reads "I know a lot of me tell me that".

The super comfy long sleeve reads "it's who we are it's what we do".

Te back reads "when running becomes a necessity". They must have read my mind. I went crazy when I wasn't running. Even my co-workers have told me that my personality changed when I didn't run.

My new favorite comfy sweat pants. I can see myself wearing these all winter long. They fit perfectly.

Here's what they say along the side. Yep, I'm a half marathoner!

Running Divas have some great clothes. You should check them out. No, I wasn't paid, or told to say this stuff. This is actually how I feel about their clothes. I only give me honest opinion on this blog.

When not in running clothes, what kind of stuff do you like to wear?

Dark & Peaceful

2011-10-22T07:11:00.000-07:00

Oops! I put my last photo first and don't feel like fixing it. Oh well. You guys will understand. I went on a run this morning, unplugged. I love in the dark without anything, but the clothes on my back and some reflectors. It's so peaceful. Look how happy I am to be back to running (I'm wearing my Urban Cow Half Marathon shirt).

See why it freaks me out to be running in the dark, sometimes. This is the bridge that I cross (foot traffic only). It looks like something you'd see in a horror movie where the girl gets slashed and the crazy guy finds where she lives a tortures her husband (why, yes, I do have a vivid imagination and I love horror movies).

Man, I look tired! I am, but I got my ass out of bed anyways. You can't tell, but there's a cute little stream behind me. And, the sun is getting it's lazy ass up.

Much better (on my way back). This is the hill (small) that I'm always talking about. I love seeing the sun rise over this hill. It's gorgeous!

I have some errands to run. Hey, maybe, if I keep my smelly clothes on, I would go for another run this afternoon. I think it's worth the try.

Anyone race this weekend? Is anyone (local or not), doing the Shamrock half in March? Where is your favorite place to watch the sun rise?

Sore Chocolate Milk Drinker

2011-10-20T06:29:00.000-07:00

I can tell that I haven't been working out. My upper legs are still sore from Monday night's ripped class. I am showing you where they are sore while drinking chocolate milk:

It's probably not a great picture, but you get the point. So, on Saturday morning, I'm getting up early and going for an outdor run. I'm loving this weather and I can't wait to run in it.

What type of weather do you prefer to run in?

A Dead Body & Grilled Cheese

2011-10-17T20:19:00.000-07:00

Last night, I made it to the gym!! I loved seeing familiar faces and working my body the hardest it's worked since my half. I am pretty sore right now (I feel like a dead body), but in a good way. I had planned on going this morning, but my body still wants to sleep in. That's ok. I'm fine with that. I'll work on the 4 am wake up call next week. I'm building the miles and enjoying the workout, again.

Last night, I ran an easy 5k, lifted leg weight and finished the night with my hour ripped class (which completely killed me). I'm going back tomorrow night for my spin class. I can't wait!

I've been making so very good food (may not be good for you, but at least it tastes great). Here are my empanadas made with chicken, paprika, hard boiled eggs and cooked spinach, inside a puff pastry.

Here I am prepping last night's dinner. I'm cutting the cheese (ha, ha).

(I'm not pointing, I'm cutting the sandwich in half)

I think this may have been the best dinner of the week. It's homemade Tomato bisque (lighter version)
with grilled cheese sandwiches. I remember as a kid, my mom use to pour out a can of tomato soup and always pair it with grilled cheese. Always a happy memory when I make this.

My body definitely needs a rest day, so it worked out prefect that I slept through my alarm this morning. Tomorrow, I think I will climb stairs for 20 minutes, work the legs and finish the night with a good old fashion spin class.

When you finish with your racing season, do you stay on a schedule, or just play it by ear?

Drinks & Fungi

2011-10-15T18:09:00.000-07:00

Remember a few months ago when I started my decanting process? Well, it was time to finish the process. It was time to pull out the jars from the dark corner and strain them out. Here's what the strawberries looked like after 3 months.

The final product is much prettier and tastes much better. My favorite was the strawberry one. It smells like a can of kerns juice.

Look what we found in our tomato planter. These are little fungi growing in there. We did some research of what they are and if they will kill the plant. We found this and this. So, we're safe! They look so cool!

My working out will start back tomorrow evening. I will be back on track and spending a nice amount of time sweating again. I did enjoy the time off, but am glad to be back. I'm not on a training plan, so I'm not going to be so strict with myself. At least until December when I start my new training plan for the Shamrock Half in March. I can't wait!

I Had Good Intentions

2011-10-13T06:28:00.000-07:00

Last night, I set my alarm for 5 am. I laid out all my clothes. I woke up at 4:30 am and changed my mind. I couldn't make my body get up in 1/2 hour. I needed/wanted more sleep. I really wanted to go out and run in the dark cold morning air, but my body had another plan...sleep. It didn't happen this morning, but it will soon!

My dinner last night was chicken and dumplings. I made it be using: 2 cans of cream of chicken soup, 1 can of water, 1 bag frozen veggies (I used peas and carrots) and 2 boneless skinless cooked chicken breasts all mixed together. The topping is home made dumplings. This is the perfect cold night dinner! Very filling and satisfying.

I'm really into soups right now. Does anyone have any good soup recipes?

The Toe that Lost the Fight

2011-10-10T07:22:00.000-07:00

This is what happened to my toe after my last race. It doesn't hurt, at all. I've painted my toes since and it looks a little better.

This only happens on my left foot. Never my right. And, it only happens after 13 miles or more. Sometimes, I wish my camera didn't take good pictures. I hope you guys weren't eating while reading this.

What are your post-race ugliness?

I'm Alive!

2011-10-05T17:20:00.000-07:00

I'm doing well after my half. I've just been taking in all the free time and relaxing and hanging with just me and Jason. We haven't had time, just the two of us, for some time now. It's good to take some time off.

It's starting to get chilly here, so I'm keeping warm and drinking warm tea and coffee. I love this time of the year.

How do you spend your "off time"?

Urban Half Marathon Recap

2011-10-03T16:34:00.000-07:00

4:15 was an early wake up call on race morning. But, my body was ready and my legs were hungry for some miles. I ate some oatmeal and drank 1 cup of coffee to help things along before we left for the race. Jason is the photographer for this post. Thanks hubs!

We parked about 1/2 mile away (following the direction fro the pre-race email). Parking was a breeze. The start line was very visible (of course). There were so many things to look at, so many vendors. It was a little chilly in the morning, so I wore my jacket that I gave to Jason to hang on to while I raced. They did have a bag check, if people needed it. Cow stuff was everywhere (not the poop, actual cow stuff):

When they said a 7:30 start, they really meant it. The count down clock barely hit 0:00 and we were off.

Since this was in Sacramento, the course was super flat and fast. Spectators were everywhere!! The held signs, cheered and rang the (annoying) cow bells. People stood outside of their homes and cheered for us. When we were on the bike trail, I watched some guys fishing, everything was so entertaining! Photographers were everywhere (at least that's how it seemed).

My heels never hurt, just a slight hip pain, but nothing major.

My official time is 2:26:58. I finished 218/362 of females 30-34, 1179/2232 in females and 2248/3541 overall. This was a great race and I can't wait to do this one again next year! The only thing that got annoying really fast was all the cow bell jingling. That noise for about 3 hours was deafening. I still had a great time, though!

After chugging my chocolate milk, eating a chocolate chip cookie and about 3 bottles of water (can you tell they also had a great post-race food spread), we headed home so I could take a fast shower, change and head back out. We had a 2 hour drive ahead of us.

We were finishing off Jason's birthday celebration with lunch at a brewery. It's called Laguintas Brewery in Petaluma. We had never been there before, but we've had their beer from Bevmo. It was pretty easy to get to.

before we sat, down, we knew we wanted hamburgers (we both had been craving them for a while now). We ordered our beers, then took a look at the menu, and they didn't have burgers. So, we each got our own panini. They were good, but they weren't cow.

They happen to have a live band playing while we were there, which was pretty cool. The restaurant was mostly an outdoor restaurant (glad it wasn't raining). There were sections were they had a beach theme with sand. It was a very laid back place, which we desperately needed!

After the brewery, we headed downtown to walk around and grab a coffee (it was a very long day). It was a very fun day, but we really wanted to be home, cuddled under a blanket (it's starting to get chilly here), watching movies. So, when we got home, that's what we did!

How did every ones weekend go?

#3 in the Bag

2011-10-03T06:24:00.000-07:00

Well, I finished my third half marathon of my first season. It was a great race and I loved every minute of it! My time was 2:27. I will be taking this entire week off of any form of working out.

Afterward, I took Jason to a brewery 2 hours away. It was a lot of fun. Just, made for a very long day. My camera is all the way in my car, so I will post a full re-cap of the race tomorrow. I hope everyone had a great race weekend!

'Tis the Night Before the Race

2011-10-01T07:42:00.000-07:00

So, tomorrow morning is the big day. I am running my last half of my first season. Don't worry, there will be many more seasons to come. I already have my next half planned for next year (in March). I will keep running and blogging about my adventures. I love running too much to give it up.

Last night, I picked up my packet downtown. It was so organized. I loved it! Here's my shirt, bib, d-tag and pint glass that I get to fill up once for free in the beer garden. I love the shirts! The race is called Urban Cow, so that's with all the cows stuff.

Jason has some friends over right now (that's why I'm posting so late). So, today, I'm going to carb-load with yummy pizza (no beer, though), and rest like a dead woman. I have lots of movies planned and reading some running books. It's going to be a very chill day for me.

Goals:
To finish the race un-injured, happy and having fun. I wish to finish under 2:30, and anything under 2:15 will be even better (that will set a new PR).

Plan for the race:
I will set out at my own pace and not worry about others passing me the beginning. I have fruit chews (no more GU after my last half) that I have tested out and know that they do their job. I usually take the chews about 5 miles and 11 miles. I will drink my hand carried water throughout the race and only take water at the air stations (about every 2 miles). Whenever I drink Gatorade, my stomach get sick. I will have a great time and enjoy the surroundings and the bands along the course.

Music:
I don't have anything set for the exact music and time hat I listen to it. I will start the race without having my mp3 player on, and will turn it on probably about mile 4. I have Marylin Manson, System of a Down, Metallica, Sublime and so much more on it. I will be pumping to the hard beats!

Post Race:
I will enjoy the live music, and chocolate milk hey will have, along with the yummy foods. Afterwards, I have to head home as soon as possible, because I am taking Jason out to conclude his birthday celebration. We are driving about 2 hours away to go to one of our favorite breweries (that we haven't gone to, yet).

Tomorrow will be a blast and will go by so fast, but will be a great day! So much to do to prep for tomorrow, so I better get everything laid out, so I don't freak out tomorrow. Enjoy your Saturday!

How do you get ready for a race?

Time to Celebrate!

2011-09-29T06:13:00.000-07:00

Yesterday was Jason's birthday. His real celebration is this weekend, but I wanted to make him a special dinner. As an appetizer, I had freshly baked bread with olive oil and balsamic vinegar.

One of his favorite drinks is a black and tan (I hate dark beers, so I just drank the Bass by itself).

The main course was Shepherd's Pie. It was sooooo good! It had so much flavor and it was pretty easy to make, too. I love casseroles. Everything is in one dish. Easy clean is great for me!

There was so much food, we have left overs for days!I can't wait for them tonight!

What is your favorite casserole (I need ideas)?

Last One...

2011-09-28T05:28:00.000-07:00

This morning was my last workout before the big day. Sunday is the race and I'm ready! All my training has been done and all my long run have been ran. I feel prepared. Since this is my third half, I now know what to expect, when to eat, when to drink and how to mentally prepare myself. I will be posting about my goals, nutrition, and music later on in the week.

Last night's dinner was pretty good, especially for just throwing it together in 5 minutes. I fixed brown rice, green beans (my favorite) and bbq (sauce) chicken with a huge side of water.

Today is Jason's birthday and I'm going to fix him breakfast. So, I better go, and try not to make too much noise before he wakes up. I'll post about his birthDAY tomorrow (we're really celebrating this weekend).

When is your birthday? How many rest days do you take before a full or half marathon?

What I've Been Doing During Taper

2011-09-27T05:45:00.000-07:00

Last night was another body killer (in a great way). Another 5 miles in sprints were ran and then ripped class started right after. All I can say is WOW!! She changed up the routine (like she does every 4 weeks). Man, my body took a beating (and I think every one's in that class did). More water breaks were taken and a whole lot of sweat was left on the ground (more than normal). We work every part of our body in this class, but my arms feel it most (I guess that's the most out of shape part of my body).

Once I got cleaned (aka a quick shower), we had dinner, but I was still wanting something extra. So, I made our tea. I'm in love with chai tea (I know, I'm late to the game). I had also made some coffee cake muffins, but they're just ok and nothing to really talk about. But, this did really hit the spot. I all this food was consumed, I was ready to relax, then hit the hay. I did have a 4 am wake up call.

This morning, I ran a nice, easy 4 miles. Nothing special. I did get caught up on my local news while I ran. This is the only time I have time to get my news (I'm usually asleep by the time Daily Show or Colbert is on).

I have a few favorite workouts during my taper. This may be old news, but a favorite of mine. You start in the plank position. Hold it there for a few seconds.

Then, you bring your left knee to the outside of your left elbow. Repeat with the other side. I repeat both sides 8 times each. It really works your core!

Don't mind the hair growing out of my ear, I'm still trying to figure out out to put up my new(ish) short hair.

What's your favorite workout move (not including running)?

Ms. Pac Man

2011-09-26T06:31:00.000-07:00

Over the weekend, we went to our friends birthday party. It got really cold and windy, we actually wore our sweat shirts for the first time in a long time (it's been about 98 here lately).

The cake her hubs got her was adorable (she wanted an 80's theme and she got it).

After work today, I am going to the gym to run 5 miles of sprints and then my ripped class. This is the last week before my last half of my season. Still kind of sad. I will share my goals and everything later on in the week.

What is your workout for the day?

Easy Going with a Sunrise

2011-09-24T06:53:00.000-07:00

I woke up with the sun this morning (it let me sleep in). I quickly through on some clothes and headed out the door.

As I peaked over my first hill, there was the gorgeous sunrise. The sky was light pink and blue and the mountains were just illuminated. Most people ask me why I get up so early, I tell them it's moments like this (and I want to get my run done early and beat the heat). I had the most beautiful run. It was on my old school route, so it was only about 3 miles, but so worth getting up at 6:15.

I'm off to run a ton of errands, then head over to a friends birthday party.

How's your weekend? Have an amazing runs?

What's for Dinner?

2011-09-23T06:24:00.000-07:00

The other night,I made a really good teriyaki chicken with green beans and brown rice. So filling!

This is one of my favorite things to make for dinner.

If you eat chicken, what is your "go to" dish?

(Unofficial) PR

2011-09-21T19:28:00.000-07:00

Last night was a great workout!! Before I left work, I didn't want to go!I had to talk myself into it (which happens often). I just reminded myself of how great I will feel afterwards. I went, and it was great!

I set a new (unofficial) PR for my 5k (in my tempo run): 28:04!! I'm getting faster!! After that great session, I headed over to spin class. I was so excited for hitting my new PR, I was excited to start the spin class. I made my 45 minute class into 1:05 class. I love getting there early and try to push myself as hard as I can. It was also a great class! I love great days!! I was so glad I went when I got home:

This morning, I decided to sleep in. My legs were not going to be able to pump out a 5 miler (or even 3 miles, for that matter). My body really needed some "extra" sleep. It felt really good.

Have you set any PRs lately?

New Schedule

2011-09-21T06:39:00.000-07:00

My new schedule is really working for me. Of course, I am tired, but it's a good tired. I always come home with a smile!
Here it is:
Monday: pm 5 mile sprints, ripped 60 min. class
Tuesday: am 4 mile run, leg weights
Wednesday: pm 4 mile tempo run, spin 50 min. class
Thursday: am 6 mile run, leg weights, arms weights, and abs
Friday:Rest
Saturday: short and easy 2-3 mile run (rest if needed)
Sunday: Rest

Right now, I'm in taper mode, and this is my last 1/2 of my season, so I don't need my miles very high. If my body needs to sleep, I'll let it. I would prefer to keep my miles about 20 per week.

What does your post-season schedule (if you have one) look like?

Homicide at the Gym...DOA

2011-09-20T05:39:00.000-07:00

After work yesterday, I headed over to the gym, for my Monday night run and ripped class. I started out the night with 5 miles of sprints. I did pretty well and kept the pace up. I'm pretty proud of myself! Then, little did I know, there was going to be a homicide at the gym...my muscles were pronounced DOA. So many weights and squats and lunges, my entire body is completely dead in my ripped class.

I may be smiling, but I'm completely numb to the (good) pain that is my body. This made for an interesting 4 mile run this morning. It was a lot more than difficult, but it got done. I logged the miles. They weren't bad miles, but the weren't great miles. They were miles. I like to run like this to teach my body to run on fatigue. It's a good lesson. It's not like my body will be feeling great my entire 13.1 miles (in less than 2 weeks).

What songs are getting you through your last long runs of this training cycle? I'm loving anything by Sublime and System of a Down right now

Detox

2011-09-18T17:43:00.000-07:00

I recently was contacted by Lily of the Desert to try out some of their awesome products. A few weeks ago, Jason & I both tried the detox formula. We took it 3 times a day before each meal. The liquid itself was semi-thick and tasted like ginger (only to me, not Jason). It took a little bit to get use to the taste.

Lily of the desert uses aloe vera in their products. According to their website: "it assists in cleansing and detoxifying the body. The herbal blend supports blood purification, develops beneficial bacteria, and reduces superoxide radicals and nitric acid. This formula has been clinically proven to reduce nitrates at the circular level by 11%."

Super healthy. And, I like that it doesn't contain any sugars or starch.

Pretty good stats, too.

I'm not one to talk about my bathroom habits, so I won't go into details, but some things changed. I have finished taking the entire container and my body does feel happy and refreshed! I've never done anything like this before and it was interesting. I did learn not to take this after I've brushed my teeth...very, very bad!

My new workout schedule starts today. Since I'm going to the gym tonight, I didn't go to the gym this morning. I go to the gym in the mornings only on Tuesdays and Thursdays. Only evenings are Monday and Wednesdays. Since it's the start of my taper, I thought, "why not get into the new routine?". I will still be running on Saturday mornings, just about 6 miles or so (for right now).

Are you guys getting ready for your fall marathon taper?

I Lost My Poor Meatball when Someone Sneezed!!

2011-09-17T19:37:00.000-07:00

I made one of our favorite meals last night (and super cheap, too). I made spaghetti and meatballs. The sauce, is my home made sauce I made last week. Super good! Once the meatballs were fully cooked, I simmered them in the sauce for about 10 minutes.

Well, it's time to eat breakfast and get some coffee, so I can fully wake up. Another rest day for me. My new schedule starts tomorrow (taper & the rest of the year). If I workout at night, I will allow myself to sleep in. What a concept! I do love my sleep!!

How late do you sleep in? Right now, the latest is 8, but normally 6. How late do you stay awake at night? My average is 10 pm (yes, I'm an old lady).

Creamy Dinner

2011-09-16T06:26:00.000-07:00

Last night, I had one of my favorite dinners. I made chicken with tarragon cream sauce. This thing is so good and all the flavors mesh really well together.

I actually hate peas. there are only a few times I will eat them; if we go to a fancy restaurant and they come with my meal, someone I don't want to let down makes them for me and in this menu. The peas aren't so bad when they're coated in the awesome sauce.

I think I sat still too much yesterday. My legs are still sore. Usually, if I move around a lot, they won't be sore the next day. Sometimes, at work, I have to move around a lot, and other times, I have to sit at my desk all day. Yesterday was of those days when I sit in one spot all day. Oh well. They feel better today. I'm just very glad today is a rest day. I'm so tired!

What are your plans for the weekend?

Not Looking Forward to the Taper

2011-09-15T06:28:00.000-07:00

I was really good last night. When I got home, I had energy that I needed to get out. So, I cleaned the house and even vacuumed. Then, I was starving, so I made dinner (I'll post that tomorrow). I was relaxing on the couch by 7. I made the smart decision and went to bed at 9:22 (I looked). I think it only took me about 10 minutes to fall asleep.

My alarm was set for 3 am. Yep, that's right, 3 am. I have another busy weekend, and this is my only time to fit in my last long run of this training cycle. When my alarm went off, I was up. I was pretty eager to run, so I made a piece of toast, used the bathroom and got dressed. I was out by 3:30. I made it to the gym in 40 minutes. Of course, the guy that opens it was late (like 10 minutes late). When he finally showed up, I got right on the tm. 5.48 miles later, I was back out the door to run the same route I came. 43 minutes later, I was back home. I like my times, especially since the traffic lights are longer, the later in the day.

The last mile was a little tough, though. I had a little hip ache. I guess that's a good thing about taper, it gives your body time to heal from any damage you may have done to it before the big day. I finished with a big smile on face, even though I have a hip issue, which I will take care of.

Now, it's time to eat breakfast and drink coffee. Then, off to work in my compression socks! They really make my legs feel brand new.

What is your routine after a long run? I've found the more I move around, the better I feel the next day.

Yellowman

2011-09-14T06:36:00.000-07:00

I feel like I am running naked in my Yellowman YMX shirt, it's so light weight. It was great for my run. It's made of a wicking material and I love the pocket in the back of the shirt. It really comes in handy to carry your nutrition.

I love the design and the bright colors. I'm definitely not missed on the streets.

Tomorrow is the big day! It's my last long run of my training. It's kind of sad, too. It's going to be tough, though. This time I have to get up a 3 am to hit the streets by 3:30, find an extra 1/2 mile on my way to the gym, run 7 miles there and head back. I have learned to love running in the dark. It's so peaceful and almost no one is out. The only thing that I'm always thinking about is what if someone is hiding behind a bush and jumps out and grabs me. I guess I've watched too many horror movies and that's how they always start. Sometimes, my head gets the best of me.

***they kindly gave me this shirt and I'm not being paid for my opinion, it's a true opinion.***

My legs are getting a full days of rest today. How long do you rest before your long runs? For a long run, it's usually 1 day. But, for a race it's about 3 days before and if it was a good race (aka no injury) about 3 days after. I need to prevent injury. It's seems like I'm prone to it!

Running with Bad Company

2011-09-13T05:22:00.000-07:00

I had some unwanted company on my run this morning. I some how got a mosquito bite on the bottom of my foot. I think when we ate dinner outside the other night, I had flip flops on and I had my legs crossed and the sandal was dangling and one of those little suckers must have gotten in their and had a feast of their own.

Every stride I took, it itched. It was pure torture of 3 miles of sprints and leg weights. It is torture just walking around, but worse when I run. I can't believe it! Who gets a mosquito bite on the bottom of their foot?? I guess it's just like burning (from the sun) the bottom of your feet (no, I've never done that).

On other news, we just finished watching 6 Feet Under. It's a great show! If you like mentally ill people and dead bodies (it's not gruesome), you may like this show).

What's the most uncomfortable way you've ran (hidden rock in the shoe, etc)?

Tea Time & a Monster

2011-09-12T06:36:00.000-07:00

Scoutie had gained a little weight, so I wanted her to take it off. I started play "stick" with her. I move the stick on the ground as she runs after it. She loves it! I've created a monster! She lays next to it all day long and cries when it's time to play (3 times a day). She doesn't like it when the other cats come along and try to play at the same time. She wants it all to her self.

Last night, we had tea time in the David (my last name) household. Jason had Guayaki herbal tea and I had Tazo chai black tea. I really like the chai tea. I really need to buy an entire case of this stuff. Jason didn't really care for his selection. I also made some chocolate chip cherry biscotti, so we could get the full experience. Yum!

Today, I'm taking a personal day. I didn't get up early this morning, to go to the gym, I just slept in (6 am). It was nice. I feel like my body is not getting enough sleep, so I need to take it when I can.

How was your weekend? Any races? Do you have a tea time or something your household does every night?

Notice Anything Different?

2011-09-11T08:09:00.000-07:00

I know it may be difficult to tell (mainly because my hair is always in a ponytail for the gym), but I cut my hair and colored it!

What do you think?

Sweet & Spicy

2011-09-10T07:13:00.000-07:00

Last night's dinner was so good. You may be thinking "why did she take a picture of ordinary spaghetti?" Well, it isn't ordinary. I made the sauce all by myself, and it tastes great! It has home grown tomatoes, fresh rosemary and oregano, million other spices, little sugar, salt and pepper. The sauce is sweet & spicy.

I'm coming into my last weeks of the end of my race season. The October half will be my last of the season. I've loved every minute of it and can't wait for next year. Don't worry, I'll keep running and posting about it. This is something I can't give up. I just won't be so strict with myself if I miss a day or I'd rather sleep in instead up getting up at 3 am to hit the roads.

This morning, I did get up at 6:30 (semi sleeping in). I hit the roads for an easy 2 1/2 miles. My start always starts with a slight hill. When I reached the top of the hill, I saw this amazing sun rise. It was beautiful! The sky was this fuchsia pink with hills in front of it. So glad I was up for that!

This route is my original route that I started on and couldn't finish without walking, when I first moved to this neighborhood five years ago. It's very easy and only has 1 hill. I can now run the entire 2 1/2 miles in a breeze without trouble. I love seeing my progress. I can now even run without headphones. I went completely unplugged this morning. I was great! I love starting my mornings like this!

How did you start your morning?

Sleep

2011-09-09T06:25:00.000-07:00

Yesterday was pretty good. My legs feel great! I'm so glad that I wore my compression socks to work. I wore them all day long and now my legs don't feel any pain! But, for some reason, I couldn't fall asleep last night until way after my bed time. I just laid there and laid there, but sleep didn't come.

When it finally did (it actually wasn't that late, just later than I expected), I was out cold. I just got up and I didn't want to. It feels like I haven't slept in days and my body wants to crash. Too bad I have to work all day today. I'm the type of person that needs 10 hours of sleep to be in a decent mood. We'll see how today goes. I feel sorry for my co-workers!

I'm pretty hungry, so I will go eat and drink my coffee.

How long have you gone without sleep? The longest I've gone has probably been about 22 hours. I'm a big baby without sleep and it is mandatory for me!

Amazing Food!!

2011-09-07T18:23:00.000-07:00

Ever since our trip to Half Moon Bay, we really like having tea time. It's difficult to drink hot tea when it's 100 degrees outside. But, when it's 70 inside and you're calm, it's a prefect time! This weekend, I'll make some biscotti, so we can enjoy the entire experience. I have found that I really love chai tea. I have never had it until a couple days ago.

This recipe is great! Chick peas, black beans, chicken, tomatoes and fresh basil with a home made red vinegar dressing. Prefect for a hot summer day after a tough, long workout.

I grilled this bbq chicken indoors (since I was only making 2 pieces). It's paired with some home made garlic bread and green beans. I love sitting outside enjoying the summer time, while I still have it.

Last night, I made a salad with a bunch of left overs (I love doing this!). I had some left over garlic bread on the side. In the salad was the left over chicken, black beans, cucumbers, tomatoes and green onions. Another great on a hot summer night.

Last night, I had my gym bag packed away in my car, so I could go to the gym after work. About 15 minutes before I left, I remembered that I had 12.5 miles on the schedule in less than 12 hours. I felt it wasn't smart to run and spin that close to my long run, so I decided not to go and spent a nice night at home watching Sons of Anarchy with Jason.

I ran to the gym this morning, ran about 7 miles on the tm and headed back home on foot. I finished 12.5 miles, as scheduled. It was a great run. This time (unlike last time), I set everything up last night and my run started great, was great the entire and I ended strong! I'm glad my long run has been completed for the week!

After this run, this is all I want to (not with my tongue hanging out, though), but I have 9 hours at work until I get to relax. Wish me luck today. It's going to be a very long, very busy day!

I'm off to finish my chocolate milk.

What's your favorite summer time dinner to make? I love salads with home grown veggies. My favorite!

Run!

2011-09-07T06:00:00.000-07:00

Yesterday, on my lunch break, I started reading Run! by Dean Karnazes. I didn't want to put it down (to go back to work). I love it! I love that he wrote most of the book while he was running (talked into a handheld recorder). That is so awesome. So, some of our thoughts (as runners) may be in this book. When we run, we think of all kinds of things. I know I always have a little conversation (or a million) in my head while I run. It's only natural. I can't wait to read more!

Last night, I was out cold by 9 pm (I actually fell asleep on the couch before that). Jason kind of made fun of me when I told him I was going to bed. Yes, being an early morning runner makes me an old lady (he's very much a late night owl).

When I got up this morning, I was ready for my 6 miles. Check! Leg weights. Check! It was a great workout. On my way home, I took note of my mileage that I am going to be running in the morning. In case you've missed it, I'm going to run to the gym tomorrow (leaving my house about 4 am), run about 7 miles on the tm and then run home to complete my 12 1/2 mile run (aka my long run for the week). I'm so busy this weekend, I won't have time to fit it in (unless I get up at 2 am on Saturday, which won't happen).

That you guys for the encouraging words. I feel very confident for tomorrow's long run!

Do you prefer your long run to take place during the week or on the weekends? Usually, I prefer the weekends, but the next few weekends are going to be crazy!

Back in Full Force

2011-09-06T06:05:00.000-07:00

When my alarm went off this morning, I eagerly turned if off and got out of bed. I never doubted if I needed to go to the gym. I got up with a smile and got dressed and was out the door (it only takes me 10 minutes to get ready for the gym). I am back!!

I ran my sprints this morning, because I didn't do them last week, and I actually (don't tell anyone) missed them. 4 miles of sprints were the best part of my morning (so far). I proceeded to the weight area and lifted with legs, arms, and abs. My ankle has no pain, what so ever! And I feel great. Of course, I am a little tired, but after my coffee, I'll be even better.

I have plans on Saturday (basically all day). I am afraid that I won't have time to fit in my long run (12 1/2 miles) this week. I'm debating if I want to run to the gym, run about 7 miles on the tm and then run home on Thursday. The only doubt I have in my head is that it will be pitch black out (leaving about 4 am to run), my route is on my major street and majority of it doesn't have any sidewalks. Traffic isn't so bad at this time, (I counted about 30 cars there and back, while driving this morning). I do have my reflective gear, and I'll have time on Thursday to do this.

What do you guys think about my run on Thursday? Do you ever run in conditions like this?

Some of My Favorite Things

2011-09-04T19:19:00.000-07:00

Here are some things that I'm really into right now. I haven't done this for a while, so I thought I'd update you.

I love to snack. Snacks get me through my day. I eat about every 2-4 hours. I do get in my fruits and veggies, but I also have a huge sweet tooth. Somethings got to fill those shoes.

Clif crunch bar

My gym bag is a nothing special gym back. Jason bought it for me a few years back for a Christmas present (it was the prefect bag that I picked out). I love that it has a separate compartment for shoes. It's so I don't have to get everything else all nasty that is inside my bag.

I've learned that the stairs and I are best friends. There is a love hate relationship at times, but it loves me just as I much as I love it. I love the progress I'm seeing when I spend quality time with it and it does treat me well!

My other favorite snack are these bars. I love all the seeds inside and it has a sweet but savory taste to it. It's all natural and it tastes great. There is only 150 calories per bar and it fills me up. It looks like bird seed, but sure doesn't taste like it!
Raw crunch bars

My "go to" race day shorts are now these. They are so comfy and they don't ride up, at all! I love all the pockets and the millions of things I can hold during my runs and not feel dragged down.
Race ready shorts

I need water on all my runs, now matter how short. I bring my water bottle with me at all times (even during classes at the gym). It has gotten me through many, many runs (long and short). It's very comfy to hold and I most of the time forget that I'm carrying something. It also has a pocket that I put my key, chapstick and directions (running route) in.

Nathan hand held water bottle

These are must have after a long run. I can tell a difference if I don't wear them afterwards. My legs will ache and feel tired all day. When I wear these bad boys, I am comfy and ready for my day to begin (I always run in the early am, plus they're really cute!). Also, chocolate milk is a prefect recovery drink for all runners. I tastes good and reminds me of when I was a kid.
Compression socks

This ice pack has gotten me through many, many hurt body parts (my knee, hip and now ankle). I love that I can walk around while I'm icing, it saves me so much time. I don't have time to sit in one spot right when I get home to ice for 15 minutes. I have things I need to do. It is so soft, it doesn't even feel like I'm icing (it is cold, though).
Paradice ice pack

Jason just hung this this weekend. I am so proud of my (only) 2 medals. I will be getting my 3rd on Oct. 2!! This hanger will be filled in no time! I love all the designs they have to choose from. It hangs a little away from the wall, so it has a shadow on it and looks so cool. It's made from stainless steel material and holds about 20 medals. I can't wait to shows these off! I am proud of my medals and love showing them!
Allied medal hanger

Socks are a very important part of running. If you have crappy socks, there's a chance that you may get blisters. A few months ago, I use to run in cheap, Target brand socks and could never figure out why I was always getting blisters. The good people at my local running store talked me out of buying new shoes and into buying new, good socks. Now that is my mission, to find the prefect running sock.

I love these socks because they are very light weight and really form to your feet. I still have runners feet, but they look better than they have in a really long time (I'm hiding my black toe nail with really dark nail polish).
Fit Sock running socks

***Fitsok, Allied Medals and Raw Crunch generously sent me these products and these are my honest opinions and I am not receiving any compensation for it***

What are some of your favorite things?

Oh the Horror!!

2011-09-04T08:13:00.000-07:00

Here's a picture of yesterdays ginormous breakfast. It was so good (good thing I only do this very rarely). The cinnamon rolls were the best part (glad I have left overs).

Last night's dinner was pretty great, too. It's so healthy (maybe it makes up for my bad breakfast?). Very filling!

My run yesterday was great in so many ways: I got so much done and I was able to relax afterwards. I was able to get the house completely cleaned (which I expected would take me all of the long weekend). I hand washed my delicate clothing, dusted, organized my desk (a very messy desk), did all the laundry and dishes and had time to spare before Jason got home. It felt great!

It was so hot in the house last night, that we decided we needed to cool off in the pool. The pool was pretty chilly, but it felt great! When we got out, it was actually cold. So, we came back in the house and made some hot tea (I had the chia).

This is where Izzie has been all day, while I was doing the cleaning. She stole my spot on the couch. I love how her little head is on the pillow.

I'm thinking that I may watch a ton of great scary/horror movies (Running Scared, High Tension and Cabin Fever). I love these types of movies!

Thanks for the concerns on my ankle. It's feeling better, but still slightly hurts. With all the relaxing I will be doing this weekend, it should be back to normal by Tuesday for the gym.

What are your favorite types of movies?

12 Miles & Some Minis

2011-09-03T09:22:00.000-07:00

I was up and out of the house before the sun decided to get up. It was so nice running into the sunrise. I haven't done that for a while now. About 1 mile into my run, as I was running off of a curb to cross the street, I lightly rolled my ankle, but had no pain.

I was having a great run (62 degrees, lots of runners to say hi to and a slight breeze as I ran into the sun rise) until about mile 7. The pain from my previously rolled ankle was starting to increase. It really only hurt to run up hills. But, I chose a route that had quit a few hills. I continued on and walked up the hills and ran down and the flat parts.

I ran around this park near by, and this guy was running down from a hill and he was running like Phoebe from Friends on that episode that Rachel runs with her. It was so funny, I wanted to laugh, but I knew the guy was not being funny.

I finished my (slightly painful) 12 mile run and ended with a huge smile. I'm just happy I am able to run and this injury will not last long. I should be back on track when I hit the gym on Tuesday early morning. As soon as I walked through the door, I poured myself a huge glass of chocolate milk. Got to love this stuff!

This is such a late post because my run took way longer than I expected (because I had to walk up the hills) and I started to make breakfast. I don't usually make a huge breakfast, Just some cereal and coffee and I'm set. Today, I'm making the works: mini cinnamon rolls, bacon, eggs and french toast.

I hope everyone has a great long weekend and good luck to everyone racing. I can't wait to read your re-caps!

What are your plans this sunny, long weekend? I have a bubble bath, home made pedicure and lots of organizing for my plans!

I lost that Motivation Feeling

2011-09-01T19:56:00.000-07:00

I haven't been doing much as for running. I kind of lost my motivation. I'm starting a new book today. I haven't decided which one, but it will be one of my new ones. I think that will help me. I think I'll read on of Dean's books. He's a very motivating man!

I have a 12 mile run scheduled for tomorrow. I'm pretty excited about it. I love running on the streets, but get bored with the early mornings. I know they're best for my schedule. As everyone knows, it difficult to get into it.

Just a picture of my Mickey Blue Eyes.

How far are you running this weekend?

Uncomfortable & Sleepy

2011-09-01T06:24:00.000-07:00

All day yesterday, I was in this mood where I couldn't get comfortable. I knew that sweating would just piss me off (the one time running doesn't help my mood). So, to keep my sanity, I opted for a night at home to relax rather than the gym.

I ended up falling asleep on the couch and so did Jason. He woke me up about 2:30 am. When this happens, it impossible for me to get up at 4. So, I slept until 6. After the holiday, I will get back into the routine. I do have 12 miles on the schedule Saturday, so I'm stoked about that!

What are you excited about for this weekend?

Just Shake Your Rump!

2011-08-31T05:16:00.000-07:00

Thing s have been so crazy lately (at work & home). So many good things are happening (in my personal life). Last night when I got home, I had so much energy, I got so many things done around the house that has needed to be done for such a long time. I am so glad I went to the gym in the early morning.

When my alarm went off this morning, it felt like I only slept for a couple of hours (it was actually 6 hours), but my body was still eager to get moving.

For personal reasons, I was only able to complete 4 miles (instead of 6) today at the gym. But, I will use my "extra" time at home (before work) to get more things done that need to be (cleaning and things like that).

I was sad that only 3 miles happened, but 3 miles did happen! I will still go back tonight and maybe run 4 1/2 (instead of 4) and enjoy my 60 minute spin class. I am enjoying life and getting back into my normal routine. I have so much energy that I just want to shake my rump. Hey, maybe I'll take a Zumba class?? Has anyone every taken one? I am so not coordinated.

What are you loving right now (it could be a run, food, drinks, movies, books, etc)? I'm also loving colby jack string cheese.

The Pain is Worth It!

2011-08-30T05:36:00.000-07:00

Getting back into things can be a very difficult thing. I took all last week off of getting up early and going to the gym. I actually didn't work out at all last week (I do count paint ball and climbing up/down the hill to the beach a small workout, though). So, I started my week off by sleeping in, going to work and then heading to the gym.

At the gym, I ran a glorious 4 miles and then headed straight to my ripped class. Man, if I keep up with this class, I will be ripped by the holidays! There were so many moves where I worked my obliques, I'm still sore. My arms are another story. My arms are so non-existent, they still feel like jello. The instructor changed up the routine, so we're not use to it (which is a good thing).

When I got home, I was starving! As soon as I set my gym bag down, I started making dinner. I made Pioneer Woman's Pasta alla marlboro man. I love her stuff!!! So good. I think this recipe may last us all week long! Instead of ground beef, I use ground turkey. And, of course, beer helps heal your muscles after a hard workout!

I feel asleep watching a show I've been trying to watch for a while now. Jason woke me up and I was in bed by 10:15 (I know, I'm an old lady). I did have an early 4 am wake up call his morning, so I did need to hit the hay.

When my alarm went off, I really wanted to hit snooze (actually to turn it off completely) and not go. But, I forced myself out of bed (and kept telling myself that I feel better after each and every early morning workout). The main thing is that I wouldn't have to go back after work (when it's over 100).

At the gym this morning, I ran my 5k tempo run in 29:14 (not too bad for still being asleep). Since my abs and arms are still dead from last night's ripped class, those were out of my workout for this morning (especially since it has only been 14 hours since I've worked them). I lifted weights with the legs for about 1/2 hour and left.

I am super glad I got up early (even though my face says different), but it felt odd to "only" be at the gym for 1 hour this morning (I'm usually there another 1/2 hour). I get to fall asleep early tonight and go back tomorrow. I know once I get back into getting up at 4, it will be easier. I remember when it wasn't a big deal to get up this early. I just have to keep telling myself that the pain is worth it (what I have on my road id). Getting up early, fatiguing my muscles and being a zombie is all worth it!

What "pain" is worth it for you?

Half Moon Bay in Photos (Mostly)

2011-08-29T06:13:00.000-07:00

I'm back from my mini get away. We had a blast, but are sad to be back to this 100 degree weather (it was in the 50-60's there).

When we arrived in Half Moon Bay, we completely missed the small town where we were staying and ended up in Pacifica (8 miles north). We finally found our little town and needed something to eat (check in wasn't for about 3 hours). We found this little ma & pa place on the side of the street and enjoyed a slice of pizza.

On our way back to check in, we saw this cool looking place near our b&b. It seemed like it was someones everyday house.

Our room was the biggest and the only one that had a fireplace (and we needed to use it).

After tea time (which we were the only guests), we got into warmer clothes and headed out to the local brewery. It was chilly, but I wanted to eat outside, near the heat lamps).

We made a stop at Moss Beach. It was pretty clean, had a ton of surfers and it was nice.

We saw a little bumble bee doing it's job in one of the beautiful flowers.

There was the preserve near Moss Beach and we saw some sea lions and their pups hanging out on the beach. They also had a nature trail that had these trees with some sort of orange moss growing on the under parts. It looks like they are rusted.

The website to our b&b said they were only 1/2 mile from the beach, so I was planing on going for a run on Sunday morning. They are probably 1/2 air miles away, but I would have to cross highway 1 (extremely busy). So, I slept in. After breakfast, which was good but not a lot of, we packed up and headed out to explore.

After some hiking around, we were pretty hungry, so we needed lunch. Jason spotted this little pub and made a quick turn. It's the only double decker bus, where you can eat and smoke.

The pub was so cute! So many things were on the wall to look at. And a ton of little places to sneak away to eat.

There was this man across from us turning 80 and celebrating with his friends. They gave him all this airplane wear and he loved every minute of it! Right before they left, they told him his next present was to get a flight in this special airplane with some special pilot and he was so excited! It was so cute!

Here is one of the last beaches we visited (we needed to get back home to reality). This is how everyone needed to go to the beach. The only way down, unless you could skydive down. It was a blast. I (both of us) really needed to us that ropes). It was so steep, but enjoyable!

There was a ton of trash on the beach, because no one wanted to trek their trash back up that steep hill, but it was still pretty.

Because of the way you had to get to the beach, it was pretty secluded. I think there was about 20 people there.

Some of the people were watching they're dinner for that night. They caught these crab with their bare hands. We were wondering why these people were just standing knee deep in the ice cold water.

Beautiful views from the top.

It was a beautiful trip and the best birthday present I've ever had! There isn't much to do (especially when you can''t go swimming) in these towns, but it was great for the weekend!

I had my alarm set for 4 am, but my body re-set it to 6. So, no gym this morning, but I will be packing my gym bag to go after work. When you're getting up at 4, it's no big deal. But, when you haven't gotten up that early in a week, it's so difficult!

Runners Feet

2011-08-26T06:30:00.000-07:00

Since I'm going away to a B&B this weekend, I wanted to make my toes are not so scary. I removed my bright teal nail polish and had planned on giving myself a french pedicure (I'm too embarrassed to go have this done in mid-half marathon training). When I removed the old nail polish, this is what I found. I knew I had a black toe nail, but wow! Because of this, I ended up painting my toes burgundy.

My toes still look cute, just not what I wanted. Sacrifices that runners make.

This weekend, I will not be blogging, or on Twitter, or even on Facebook. I will only have my phone on if we have an emergency. So, this is my last post until Monday. I'll tell you everything we did while away. I will be having a blast and running on the beach and relaxing. I want to wish everyone participating in Hood to Coast good luck this weekend and I can't wait to see your re-caps.

What do you spouses/loved ones/friends think of your runners feet? It freaked Jason out and he thinks I need the go to a dr.

Dinner for a Queen

2011-08-25T06:31:00.000-07:00

After a hard day at work, Jason went through all the trouble of making me a huge dinner.

We started with some wine, fresh bread and garlic cheese spread.

The main course was fresh green beans, little red potatoes baked in the delicious sauce and bbq steak that was marinating over night.

It was a great night. I felt a little guilty relaxing while he made this great dinner. He gave me some books by my favorite author, the movie Cabin Fever (with others). And, then he surprised me with my very first stay in a B&B. It looks like so much fun and I can't wait!

Have you ever stayed at a B&B before?

Happy Birthday to Me!!

2011-08-24T06:29:00.000-07:00

When Jason got home last night, he had picked up some things for my dinner tonight (that he's making). One thing he bought for last night, was some beer. It's a funny label...WTF, a jobless recovery ale.

Dinner was all veggies, but I did add in some bacon for Jason. This is called Italian Veggie Skillet. It did have a lot of flavor.

At 7:01 pm today, I turn 30. I am no longer in the 20's. I am proud to join the new racing age group. My first race in this age group is for my next half, on Oct. 2 (I finally registered yesterday). I am so happy to be 30 and I'm not one of those women freaking out about it!

What age group are you looking forward to racing in?

Mushrooms for Dinner

2011-08-23T06:31:00.000-07:00

For dinner last night, I made Mushroom Strudel. It sounded pretty good, so I decided to go with it. I cooked up the mushrooms, garlic and onion. Then, I put everything together and popped it in the oven.

While I waited for it to cook (only about 15 minutes), I ate one of my favorite summer time salads with a beer.

By the time I finished the salad, dinner was out of the oven. I sliced it and plated it. It was pretty good. Just make sure that you let it cool enough before biting into it (extremely hot).

Since I am still sore from paint ball this weekend, and I don't want to risk injury, I am going to take this week off of the gym. Since I am not injured now, I don't want to be. I wasn't going to have a long run this weekend, so I'm not missing anything major. Running around (mostly sprinting) and doing squats for 5 hours was a huge workout for me.

What do you like to use mushrooms for?

Paint Balling

2011-08-22T06:25:00.000-07:00

When we got to the paint ball field, we were the first ones there. The guys were so nice. They let us go out on the field and play each other. Jason use to play all the time. So, I was pretty scared to get shot. I've seen so many welts and bruises from his game. My very first shot was from Jason and it was in the leg. The second shot was also from Jason and it was in the mouth. It went up through the mouth guard of the mask and inside my mouth and up my nose. The hits didn't hurt nearly as bad as I thought.

Here are some shots that Jason took during the last game.

Here we are.

Here I am. During one of the other games, there was the older guy (about 45), and I was hiding while he was shooting at one of my team mates. I shot him in the belly and he didn't seem very happy with me. He told me it was going to be a huge welt and bruise, but it was a nice shot. This was my proudest kill of the day. He never stopped talking about it the rest of the day.

This is how good I am (just kidding).

I was the only girl playing, so it seemed, at times, that everyone was aiming for me (which I didn't mind). It was such a fun day, and my body is so happy from that workout (running around and doing a million squats for 5 hours), that I'm taking today off. My body is still sore from my 11+ miler.

It's time to go get ready for work (I get want to stay in bed all day). Hope everyone has a great week!

What was your best birthday and what did you do?

Shooting

2011-08-21T07:12:00.000-07:00

Yesterday, I started my day with my 11+ mile run. Yes, Jason was still sleeping when I got back. He's a night owl, and I'm a morning person. When he got up, we hung out for a while and then we headed out. I had no idea where we were going or doing. He wanted to keep it a surprise the entire time. This is what we ended up doing:

I've been wanting to go shooting for a very long time. I've shot a rifle before, but not a hand gun. I definitely like hand guns so much better than rifles.

After we relaxed and watched some movies, we fixed dinner. BLTs, as you can tell by last weekend, these are one of my favorites. We opened a bottle of wine ate dinner outside. It was a really nice night.

Jason knows me better than anyone else. I'm having a great birthday weekend (1 of 2). I have to get ready. He's taking paintballing for my first time (he use to go all the time). I can't wait!

Have you ever gone paintballing? How many welts did you get?

One of Those Runs

2011-08-20T08:40:00.000-07:00

Ever have one of those runs? What I mean by "one of those runs" is a perfect run. The air has a chill to it with a slight breeze, other runners are out saying hi to each other with a huge smile, your muscles feel great, your fully carbed up , you have a ton of energy and you feel great the entire time? One of those runs...

I was so happy when I got home, I still can't stop smiling. Don't get me wrong, I use every ounce of energy I had and I'm drenched in sweat and I finished in a great time (for me). So, this is a start to the perfect day. I had 11 miles on the schedule, but I took a wrong turn and ended with 11.39 miles. Oh well, it was still great!

Jason should be getting up soon and then we're off for part one of a 2 part weekend (I get 2 more parts next weekend, too). I have no idea what we're doing and he has the entire weekend completely planned.

Whatever he had planned today, he changed it to tomorrow, because I need all my energy for this. I can't wait to see what we're doing!! Happy early birthday to me (it's on Wednesday).

What was your perfect run like?

It's Friday!!

2011-08-18T20:31:00.000-07:00

When I got home from work last night, I wasn't in the mood for dinner, just yet. So, I had a yummy snack. I ate some Herr's whole grain honey wheat pretzels. They are thick and have some much flavor. They are lightly salted (especially compared to some no name brands). Five of these babies have about 100 calories. Believe me, that's enough for my snack. A glass of water (because they're pretzels) and I'm set.

A few hours later, I was ready to eat my dinner. I made a delicious salad. It had yummy greens, black beans, hard boiled egg, home grown regular tomato and baby tomatoes and cucumbers and some croutons. Perfect, cool, filling dinner after a hard, hot day at work.

I just noticed, my shirt matches my Paradice pack. I have 11 miles scheduled for the roads tomorrow. My heel is feeling better (as I expected), so I'm good to go! When I run on the roads (vs. the trails), I feel like I'm running my entire city (it's not even close). It makes me feel like I've run so much further.

Do you live in a town that is so small, you can run it in a long run (or short)? What are your plans this weekend?Jason is surprising me with an early b-day celebration. I have no idea what he has planned. In case you're wondering, my birthday is Wednesday, so feel free to email me and I'll let you know where to send your presents.

It's All About the Legs

2011-08-18T06:22:00.000-07:00

Last night's workout was a killer. I ran 4 easy miles on the tm and headed straight to the spin room. The entire 45 minutes was a huge workout (as it usually is). He had us doing 3 huge hills and 3 huge interval sets. This is also known as a reverse brick (when you run, then bike). I love these better than the normal brick. Those tire my legs too much, but I have to get use to the idea (some time in my life a tri is there).

I always leave the gym with a huge smile on my face. I never regret a workout.

When I was running there was a slight ache in my heel. It went away about 1/2 mile into the run. I cam home and iced and took some nsaids. I didn't want to push it this morning with some sprints when I have a long run Saturday. I have 11 miles on the schedule and my heel will be in perfect shape if I keep icing and taking the nsaids.

It's been super busy at work. When it gets busy at work, I get more and more tired. My job in mental and physical. Right now, it's a lot of physical. So, it's kind of like I'm working out while I'm at work, too.

Do you ever regret a workout? Have you ever done a reverse brick before? Do you prefer a brick or a kcirb?

Snack Time

2011-08-17T06:03:00.000-07:00

I wanted to share with you guys what my favorites snacks are, for the time being. I just bought some string cheese (colby jack). I tried to eat it like string cheese (when I was a kid) and it didn't work. So, I just took bites. It still tasted good, though.

And, I think I will always be into bananas and pb, but this time, i added a little chocolate to the mix. It was almost a banana split, minus the ice cream. I could eat this at every meal, for the rest of my life! I just have to keep telling myself that I have self control. I do, really.

These snacks really put a happy smile on my face. Especially after spending 5 hours in the gym over the last 24 hours.

This morning, I went to the gym for workout 1 of 2 today. I ran a nice and easy (and pain free) 6 miles. Once I finished, I worked on my legs. I found that if I don't cross train like a mad woman, I get injured. For the first 1/2 marathon, I had a knee injury, I corrected that with some cross training. The second 1/2, I had hip pain, once again, corrected with more cross training. And, this 1/2, I had/have heel pain, which I'm correcting with mostly stretching. All of this defiantly keeps me healthy and mostly injury-free.

What are your favorite snacks and a huge workout (beside chocolate milk)?

Getting Ripped

2011-08-16T06:09:00.000-07:00

After work, I hit up the gym to run 3 miles. My heel was a little too sensitive to push it, so I was able to manage 1.5 miles on the tm and the rest on some weird elliptical wanna bee (much more difficult than the elliptical though). I got done about 15 minutes before my ripped class started, so I watched the group strength training class. I've always wanted to do this class, but it's always going on when I'm working.

Ripped is going to rip me in shape. That class is so difficult. I pour sweat every single class and I love it. The instructor is so hyper, it works perfect for this class. This class is a full body workout and you use ever single muscle in your body (and never want to use it again). I'm already seeing a difference in my arms.

When I got home, Jason was already making dinner (how sweet). He made Bow tie pasta with caramelized cherry tomatoes ans sausage. I t was so good. Our tomatoes are on the right and my boss's is on the left (we're still proud).

Everything he used (we drank the beer, we didn't add it to the meal).

Final product. It was very easy to make. I'm only saying that because by the time I got out of the shower, dinner (and beer) was ready for me. He did say it was pretty easy, though.

This morning was another early wake up call. My tempo run this morning was lagging. My legs didn't want to move as fast as the rest of my body. I pushed through it and finished my 5k at 29:14 (not too horrible).

After the tm, I headed over to the weights. I worked my arms (again), legs and core. I've added a new little routine (found in the men's health gym bible). You strap your leg to a machine (that's at the bottom of one of those all in one circuits) and lift your leg to the left (while standing), then turn around and lift to the right and repeat with both sides 3 times. It really is working. I haven't had any hip pain since I've started this workout.

What is you favorite "torture" workout?

I Needed This Weekend

2011-08-15T06:01:00.000-07:00

This is what I needed up doing a lot of all weekend. I slept in both days (which I haven't done in about 5 months) and I accidentally took a nap (about 1 hour, which I never do) yesterday. I was still tired when I went to bed at 10. I guess I was behind on my sleep and my body was telling me.

Yesterday morning, I made some eggs. They only way I can eat eggs is either hard boiled or scrambled (yes, I'm 5). Since we have my bosses garden in our fridge, I added some tomatoes and green onions. The breakfast was complete with a piece of toast and some coffee.

How do you make your bacon. I put mine in the oven at 350 for 15 minutes. This requires a lot less clean up (especially with the oiled foil on the cookie sheet) and it's a lot less work for me. What did I do with the bacon?

Well, since I have those tomatoes, I made blts. I chopped mine in little quarters (easier to eat). I usually toast the bread, but I burned the roof of my mouth on some coffee the other day and it would have hurt.

Since I'm all rested up, I hit the gym early this morning (my usual time of 4:30). I ran a happy 6 miles (without any heel pain) and ended the 1 1/2 hours of the workout with some leg weights.

My heel pain is almost completely gone. I feel it every once in a while, but nothing that will stop me. I'm still icing, elevating, and taking nsaids. Another thing that has started is that I think I may loose my first toe nail. I've gotten black nails before, but they've all survived. This nail is so little (which is not normal) and of course bruised. The joys of being a runner. With all the injuries I've had and some pain I've gone through and the mental games I have to play with myself, I would never give it up. I love every moment (high or low) of running.

Have you ever lost a nail? Is it painful? Does it grow back? Do you just pain where the nail should be? How do you make your bacon?

Double Date

2011-08-14T07:32:00.000-07:00

Last night, some friends invited us out to dinner and to a movie. We met up at 6 at CPK for dinner. I love this place. They have so much more than just pizza. I got the club sandwich and it came with a slaw (which was amazing).

Afterwards, we went next door to my favorite yogurt place ever...Big Spoon. I ate a small amount of froyo while we chatted.

We watched the movie 30 Minutes or Less. It was a cute movie (aka: just ok). We were with friends, so it made it better.

I slept in again this morning. I guess my body really needs some sleep. I wanted more, but I know that I'm getting up at 4 tomorrow, and I really need to be tired to go to sleep early tonight.

Have you seen any good movies, lately?

Sleeping In

2011-08-13T07:10:00.000-07:00

When my alarm went off this morning, I automatically turned it off. This is very unusual of me. I slept in, until 7 (I haven't done this for such a long time).

I am not running today. My body doesn't want to and I am not going to make it. I am going to do things around the house, hang out with some friends and relax. My body doesn't often tell me to relax (unless its injured, which its not), so I'm going to listen.

Do you listen to your body?

A Salad a Day Keeps the Dr Away

2011-08-11T07:28:00.000-07:00

My boss has her own little garden at her house. Since she has so many tomato and cucumber plants, she can't possibly eat everything herself. So, the only thing to do is to bring everything in. This is just the first week of her bringing things in and we're packed full (it a huge, great way)! She's brought in some lemon cucumbers, big tomatoes,

And a million small tomatoes.

We eat salads every night (I love salads, too, especially during the summer). I've found some tomato recipes, so I'll be making a lot of those very soon.

What is your favorite summer time veggie and how do you use it?

Sprintastic Night

2011-08-11T06:05:00.000-07:00

After work, I was determined to finish my workout I had planned for the day. I still had to run my sprints and take my spin class (my two favorite workouts). So, this wasn't a difficult thing to do. Work has been extremely busy, so this is a great way to let off some steam.

I got to the gym and changed. While I was in there, I heard some clicking noises. It didn't sound like a kid playing around, but someone walking and it was getting closer. The noise was right behind me and I turned around. It was some lady (not girl) in a bikini and high heels ready to go to the pool. Seriously, at the gym??

Anyways, I ran 4 miles of sprints and totally kicked my own ass (which felt great). I changed out water bottles (I need a much bigger one for spin class) and on the board, it said we had a huge, long hour of sprints ahead of us. Good thing I like them! Sprints actually made my booty feel so much better (from my hard ripped class on Monday). I was drenched with sweat when I got out of class, but I had a huge smile on my face! I loved every 120 minutes of the afternoon gym yesterday!

When I got home, I was starving! Jason was so nice to make me my salad, as i settled in and got changed. Loved all the yummies inside!

We finished watching Big Love and relaxed the rest of the night. I got up this morning, ready to go to the gym. I didn't really want to run (because my legs were so tired from the sprints), but I did it anyways. My progression run was really difficult, but I know that's what I needed. My legs feel great now! I hit some more weights after the 5k run (in 28:45). I lifted legs and arms and completed a difficult core workout. It was a great morning!

Just look at the smile on my face! So happy!! This week is so different than last. Everything is going perfectly (I hope I'm not jinxing it). I'm starving, so it's time to fix some toast, coffee and my banana. Off to work I go!

Short & Sweet

2011-08-10T06:02:00.000-07:00

I had to take my parents to the airport this morning. I needed to pick them up when I was suppose to be getting to the gym. When I got done with them, I had about 25 minutes to kill before I needed to be home, starting to get ready for work. So, I hit up the gym for a little leg weights. I kept it short and sweet this morning. But, this is all I really wanted to do:

I don't know why, but I'm so exhausted. I guess, maybe because I didn't go straight to the gym and get my heart pumping, so I got tired?? Oh well.

I will be doing my sprints tonight, when I go back for round 2. I also have my spin class. I can't wait to shed some sweat tonight!

With your schedule, what time is the best for your workouts? Right now, I'm liking the 4:30 workouts. It's difficult to be at the gym that early, but it works!

Better Safe

2011-08-09T06:12:00.000-07:00

After work last night, I headed back to the gym. On the schedule is normally a small run (3 miles or so) and my ripped class. Since my heel is still healing and I ran 10 1/2 miles in the morning, I thought it wold be best if I didn't run. So, I worked my legs. I lifted weights for about 40 minutes and then went into my ripped class.

She worked us so hard. No sub=torture!! It was good though. She had us doing these really tough dead lifts and some weights that just killed my arms. I thought I had left my arms in the room after class. We even did a core workout and my abs are dead.

When I got home, of course, I was starving. I popped dinner in the over (chicken) and made myself a salad. We're trying to clean out the fridge, so it had a lot of goodies in it. I had black bean, croutons, lemon cucumbers, tomatoes (3 different types), black olives and sprouts.

I hopped in the shower and when I got out, dinner was out of the oven. I made teriyaki chicken and with potato salad. Super yum!!

When I got up yesterday, it felt like I had slept with a tennis ball in the middle of my back. When my alarm went off this morning, I could still feel it and every part of my body was crying, even my heel. Well, it wasn't crying, just complaining that I had jumped around too much in class last night. I felt that it was best that I didn't push it this morning and skip the gym (I'll be back there tomorrow). I have a good hurt going through my body and I love it!

What was your post-workout meal yesterday?

How Far did I Run

2011-08-06T14:45:00.000-07:00

Well, I ran my scheduled 10 1/2 miles!! I'm so happy. My heel was a little sensitive when I first started running, but it never came of anything. The little irritation actually went away. No pain at all for over 9 miles! I'm not going to jinx it, but my heel is feeling good!!!!

Last night, I put the inserts in my shoes, so I think that helped. I go back to the gym tonight for my ripped class. I usually run a few miles, but since I wasn't able to lift weights this morning, I think that's what I'm going to do before the class starts.

How do you like my new toe nail color? This is something I did last night. I also gave myself a facial, and scrubbed away any part of the bad week. This will be a great week!

Since I was at the gym longer than normal this morning, I have less time to get ready for work. Gotta jet (on my happy heel)!

Hey ladies, what color(s) are your toes?

Things that Make the Day Go By

2011-08-06T14:33:00.000-07:00

So, yesterday was, once again, a rest day. Only 1 last day until I get to try out my heel and see if it's better! I think I should be able to run again Monday. I'm getting excited. I hope nothing goes wrong to not let me run.

Here's what I've been doing to keep myself busy on Saturday. I've read a lot in my book. Once I get done with this book, I get to move on to my new running books. I've not sure which one to start with.

When I got up yesterday morning, I started making my cinnamon bread. I love this recipe, but it sure takes a while (it is bread, you know). 4 1/2 hours after I got up, I had homemade bread! It was prefect.

I'm going to attempt to make homemade whole wheat sandwich bread today (yep, I'm that bored).

What's your favorite type of bread (either to buy or make)? What book are you currently reading?

A Cure to the Bad Week

2011-08-05T17:10:00.000-07:00

I got off of work early to take care of Jason (from his car accident). He's doing better, he says he's stiff. He went to the dr's and there's nothing they can do for him. I know how to cure the "bad week" we've been having:

and...

Of course, not mixed together (that would be pretty nasty). It worked. We're both happy and ready to tackle this relaxing weekend and to get ready for the week.

I've giving my heel off until Monday. So, no long run for me today. I'm very sad. I know this is best for me, but it's so hard. I am lucky it's not more serious (as least from what I can tell). And I will be keeping up on the stretches and icing and elevating. Never again, will this happen.

Good luck to everyone racing this weekend and have a great weekend. I'm off to bake some cinnamon bread for breakfast.

The Bad Week is Almost Over?

2011-08-04T18:33:00.000-07:00

So, everyday, I ice, elevate and pop anti inflammatory pills like a bad habit (in a safe way). I'm really hoping that my heel feels better by Monday. I still have a very slight pain, but not too bad. I don't feel the pain until I get off my feet. While I'm walking around and stuff, I feel fine.

This is how I've been keeping my mind off of it. I've been researching new workout plans. I need to broaden my horizons in the weight room and on the mat. These books really help, especially the Gym Bible. The Gym Bible explains what machines work what and what weights to lift and how while you're at the gym. Just what I need. Jason got these books for me a few years ago when I started really hitting the gym. One of the best presents ever!

So, I can't run (without pain, so I don't) and it seems like everything is going wrong at work. That is basically my entire day. So, this week has really blown. I can't wait to be over this week. I hope next week is better than this. Jason just called me last night (he was on his way home from work and I was in the shower). He left a message that he was in his second car accident this week (neither were his fault). He said the car that rear ended him totaled his car. Because Jason's phone is dead, I couldn't get a hold of him and I just had to wait. When he got home, I went outside. Barely any damage to his truck but the girls car was totaled. He has some back pain, neck pain pain and some shoulder pain (where the seat belt was). He has a dr. appointment for this morning.

Last night for dinner, I made some yummy cool pasta. It was a Greek Pasta Salad. The feta cheese on top made the dish! Just the perfect summer pasta salad.

Well, I hope every one's week has been going than mine! Here's to the weekend!

What are your plans this weekend? Any races or camping trips or long runs?

Trying to Relax

2011-08-03T19:26:00.000-07:00

I have been relaxing and staying off my foot as much as possible. But, of course, because I can't run, that's all I want to do.

The way things are going, I may be able to continue with running on Monday. I've been icing and elevating and taking anti inflammatory meds like my life depends on it. The mornings use to be the worst, but they aren't so bad anymore. At work, when I would sit at my desk for several hours without getting up, and try to walk around, it would hurt so badly and I had no problems to day.

This weekend is full of excitement and it all starts tomorrow, so I better get relaxing before work.

I've read that a lot of people are having the same problem (or similar) as mine. How has everyone been doing with their healing?

Enjoying My Time

2011-08-03T06:13:00.000-07:00

Since I'm taking some time off to heal my foot (which is doing so much better), I am trying to enjoy my time that have now have "extra". When I got home last night, I started to prep dinner. I made hamburgers (yes, finally with real cow) and had left over salad from the Russian dinner.

I'm getting use to the salad now. It's not too bad. I just relaxed (while icing and elevating my foot) all night. Wow, did it feel good! It's weird, because last night, even if I could, I wouldn't have worked out. It was a rest night. But this morning, was a mandatory rest morning. It felt so good to sleep in (until 6).

I'm doing all I can to rest up (staying off my feet as much as possible included) because I want to be back to the normal routine by Monday. I have 10 1/2 miles on schedule (trading my long run day to hang out with a friend on Saturday).

When you take mandatory rest days (or mornings), how do you relax?

What Did I Do?

2011-08-02T05:53:00.000-07:00

Thank you guys so much!! I really appreciate all of your advice on the blog, facebook and twitter. I learned so much from your advice. I did more research and I will be doing this for a while.

Last night, I iced every few hours, took some nsaids and elevated. I tried to stay off my feet as much as possible. It already is starting to feel better. This morning, I did get up early to head to the gym. I got there and automatically went to the tm to get in my tempo run. I started and didn't like what I felt (just like yesterday and Sunday). I stopped right away and spent the entire time on weights. I never feel like I did as much, if I don't run. I could do the stairs (not right now, though) and still feel like I didn't do as much. I know, my brain is crazy. I just love running so much!

My plan: To rest the rest of the week and hopefully be back to the gym (and running) on Monday. I have 10 1/2 miles planned and I hope those can be completed, but I won't push myself.

Have you ever had this happen to you?

Pain in My Heel

2011-08-01T05:45:00.000-07:00

So, here are the books that I ended up buying. Right now, I'm in the middle of another book (non-running) and I want to finish that before I dive into these books. I can't wait!

Yesterday, I did end up going for a swim. I kept it very casual and only swam 1200 meters. It felt good to go out there, get some sun and stretch my arms, legs and muscles. I'm glad I did it!

This morning, I got up (a very difficult thing to do this morning) at 4 to head to the gym. I noticed yesterday, a pain in my heel and was limping most of the day. I've had a slight pain for a little while, but it wasn't a big deal. When I was on the tm this morning, the pain started to come back. My stride was normal (no limping or anything), but I decided it was best for my heel to only run 4 miles and only 11 minutes on the stairs (I had 6 miles on 20 minutes planned today).

I did some research and I may need some additional cushion in the shoe, ice it and take some nsaids. That's what I'll do and see if it helps. I notice the pain mostly after I had been not moving very much (which I barely moved yesterday) and after it stretched out, it got better.

Has anyone had anything like this on their heel? Any suggestions (before a dr. appointment)?

Russian Dinner

2011-07-31T06:14:00.000-07:00

After I got ready yesterday, Jason and I headed out. After we dropped off his truck for an oil change, we went straight for some bagels. We do this every once in a while. We bring our own coffee (because I don't like theirs) and grab some bagels and sit outside and people watch. It was a fun morning.

Of course, I was starving all day. A few hours later, I had to have lunch. I made a new recipe for a wrap. The spread was avocado and chick peas blended together and lettuce with a vinaigrette dressing. It may sound gross, but all the flavors really went well together. On the side, I had some Tias (kettle brand) chips. The wonderful people at Kettle brand sent me some chips. This flavor was sweet baja bbq. As it says, it is sweet baja bbq. Just the right amount of sweetness. I loved it! They have so many flavors and they are all so good!

Last night was International Dinner night. This month was Russian food. I made the dessert early, so it could cool. I made Apple Charlotte Sharlotka. It was basically an apple cake. It looked so good and smelled even better, but the taste wasn't really there.

Dinner was pelmenti (kind of like a stuffed pasta), and a veggie salad (more like a macaroni salad). Once again, everything looked and smelled great, but it was so bland. On the side, we each had a mojito.

Today, Jason is having some friends over, so I'm catching up on bad horror movies and I'm suppose to swim some laps. Right now, I don't feel like it, but once they get here, that may all change.

Have you ever had Russian Food? If so, what did you like?

Book Sale & Unexpected Miles

2011-07-30T07:48:00.000-07:00

Since Borders Book Store is going out of business, we decided top take advantage last night. Here are the books I was looking at. Can you guess which ones I ended up getting (I bought 3)?

We continued our date night with dinner. We saw a new(ish) place that was open and looked good called Smash Burger. It's similar to the Habit that we always go to. I got a standard burger on whole wheat.

But, I think Jason's looks so much better. I don't know which one her got.

When we got home, we finished season 2 of Dexter and went to bed. It was way past my bed time (11). I got up before the sun, once again and had a quick snack (toast with some butter), got read and headed out for some miles on the streets. I had 9 1/2 miles planned. When I was mapping out my run, I couldn't get the Google pedometer thing working correctly, so I had to guess how many miles were at the end. After running it, it ended up being 10.3 miles. Not too bad.

My legs were so happy. This was the first run over 6 miles since the bad race. I felt great the entire time! I'm home now, and I just finished my chocolate milk and now I have to get ready. We have some boring errands to run today (groceries, oil change and bagels). I'm excited about the bagels, though.

Which books do you think I ended up buying (choose 3)?

The Socks that Make the Difference

2011-07-29T06:15:00.000-07:00

Dinner was pretty good last night (aka: not healthy at all). I had bean and cheese quesadillas. Refried beans and shredded cheddar cheese in the middle with avocado, sour cream, and salsa on top. Very yummy and pretty!

Whenever I run, my feet would get really torn up. I will save you from any pictures of my feet, but chunks of skin wold be missing. Ever since the great people at Drymax Socks sent me some socks to try out, my feet are looking a little more human. I've been wearing them all week and I have fallen in love!

They allow my feet to breath and not get so sweaty and they are so soft, I've been wearing all day (I change between workouts and work).

They also have this cushy on the back at the heel that helps me with sliding and rubbing raw from my shoes.

Most of my running shoes slide down (in my work shoes) and I have to keep pulling them up. Not these socks. They stay put and never move.

When it starts to get cooler (since I always wear socks when I'm cold) these will be my comfy socks (as well as my workout socks, work socks and home socks). I do have different socks for all the listed above, I know, I'm odd.

I got to sleep in today and I'm so happy. I was starting to fall asleep at 8 last night. Jason was making fun of me and calling me an old lady. Today is a rest day, so no working out. I'll live through you guys when I read your blogs.

What are your "go to" socks?

Wednesday

2011-07-28T06:12:00.000-07:00

I know it's Thursday, but I wanted to show you guys how my Wednesday go (every, single week). I love being busy and I definitely am.

4:00: alarm goes off, hit snooze
4:09: alarm goes off and I sleep walk to get dressed and drink a pre-made (home made) smoothie
4:30: at the gym and spend 6 miles on this baby

5:30: head over the my new BFF and spend 30 minutes with him and talk to some guy trying to get his 9 year old grandson into running and asking my advice (flattering and the distraction I needed).

~6:00: head home

6:10: arrive home, blog, get ready for work, eat breakfast and have slight conversation with Jason

7:45: head to work.

9:00: take supplements (my stash for the week)

10:00-4:00: eat snacks & lunch (this stash should last me the week) and work

5:00: leave work to go back to the gym

5:15: arrive at the gym and get changed into workout clothes

5:17: (yes, I'm a very fast dresser), run 4 miles
6:00: head over to the spin room for a 1 hour torture session (and loving every minute)

7:00: arrive home and shower. Find out that Jason has ordered a pizza

8:00: starving and pizza arrives (we don't order the pizza every week)

8:00-10:00: enjoy dinner and watching Dexter with Jason until I pass out (not from the beer, from my long day)

10:00: head to bed and sleep until 4 am to go back to the gym

We don't eat pizza every week, just some sort of dinner and usually watch a movie or something while we eat. It's a very busy day (my Monday's are very similar), but I love every minute of it!

This morning, I headed back to the gym to do 4 mile sprints, weights (legs and arms) and a 20 minute core workout.

What was your day like?

3 Runs in 24 Hours

2011-07-26T06:04:00.000-07:00

After work yesterday, I hit the gym. This was my 2nd time in one day. I am now doing twoadays on Mondays & Wednesdays. It helps make my legs fatigued for running the next morning (and in the long run, makes me a stronger runner). I had some time to kill before my ripped class was going to start. The only thing I could think to do is run (of course). I was able to put in 3 1/2 miles on the tm before class.

We had a sub for the ripped class (disappointing). But, man, did he kick me ass. There was this one (tiny) section where he had us do wood chopper as fast as we could for about 30 seconds, 3 push ups (I don't do the "girly" ones), right plank, 3 push ups, left plank, 3 push ups, stretch back in childs pose for a few seconds, then repeat (4 times). I am still sore from that!

But, I got up this morning and headed back. I had a tempo 5k (29:41) on the schedule. To go with that, I was back at the weights this morning. I lifted with legs and arms (once again) and had a nice core workout.

So, in total, I've ran 12.6 miles in 24 hours. Pretty good for me! My legs are looking forward to relaxing tonight! I wore a new shirt to the gym this morning. It was so comfy. The great people at My Race Ragz sent it to me. I was able to choose which design I wanted. The shirt had a girl fit to it (for woman, they also have men shirts) and fit in just the right places. The material is very light weight, soft and wicking. I almost want to sleep in it! I had my own photo shoot this morning (after the gym, so don't mind the tired look on my face).

It really does hug in the waist area.

From the side (and my really long arm).

Don't you just love the design. It's so cute!

As you can tell, I need a lot of rest tonight. I did fall asleep at 10 last night (usually enough sleep for me). I am going to do everything I need to do before I leave for work, so I can fully relax when I get home tonight.

What is the most workouts you've done in a 24 hour period?

7 Links

2011-07-25T12:33:00.000-07:00

I was nominated by Aron to do the 7 links post that is going around blogland right now. It's so much fun to participate in these types of things. Here we go…

My Most Beautiful Post

I'm not sure if this would qualify for "most beautiful", but I was so happy when my brace came off and I could run without pain. Notice Something Missing is a huge post for my progress.

My Most Popular Post

Smoothies & Shots is my most popular post. I'm glad it is, because it shows a really good product!

My Most Controversial Post

Switching Things Up was an every day kind of post (still not considering it controversial). I had a few comments about drinking the soda. In case you don't read this post, I didn't drink the soda, we got it for free when we picked up the pizza. My husband drinks the occasional soda and he ended up having it over a few months.

My Most Helpful Post

The Best Appointment Yet! post was about my recovery on getting my knee better and not having to wear the brace while running and feeling no pain. I think it was the most helpful post. It shows workouts one can do to improve the quad strength, which really helped me.

A Post Whose Success Surprised Me

The My Strange Addiction post extremely surprised my by how many viewers it caught. I love tv, so this was just a show that I occasionally watch.

A Post I Feel Didn’t Get the Attention it Deserved

I always have big thoughts for the things that I do. I was thinking that a ton of people would automatically come look at my blog (even my first post). Yummy Chicken was my very first post and not even one comment. I understand now why, but back then I didn't.

The Post That I Am Most Proud Of

The Parkway Half Marathon recap was a post about my very first half marathon, the reason why I started this blog. I am very proud of myself and always will be!

I nominate:

Jess @ Blonde Ponytail

Molly @ I'm a Sleeper Baker

Janea @ Hungry Runner Girl

Pool Time!!

2011-07-25T06:12:00.000-07:00

When I got up at 6 yesterday morning, I was starving. I fixed myself breakfast of champions: scrambled eggs, toast and coffee. I love this combination!

It fueled me properly to spend some time outside with this bad boy.

I've been wanting to start really swimming. I have a sprint tri in my head for sometime. I'm not sure how soon or how far away it may be. But, I want to make sure it could be a possibility by starting to do laps. As soon as it warmed up, I got my suit on. It's very difficult, since I live in an apartment, to try to do laps when little kids are doing cannonballs on your head. So I headed out at 10, before anyone else was there.

I ended up swimming a total of 500 meters. I took my time and started out with 6 laps, got out and laid out, got back in for 8 laps, then 10 laps, 8, 6, 6, 4 ,2. My arms are tired and I know I have a lot of work ahead of me, but it's what I want to do.

After I showered, I relaxed and lazed around the house until Jason's dad came over for dinner. I made chicken parm (baked) and garlic bread and a salad. It was a pretty healthy meal and very yummy!

This morning, I got myself out of bed at 4 and got ready and headed to the gym. I guess, I technically started my new workout schedule yesterday, with the swim. But, I started back at the gym today. I ran 6 miles on the mill. I needed to take a bathroom break at 3 miles and got back on and finished. I eagerly headed over the stairs. My long awaited friend treated my well this morning. Lots of sweat poured off my body and I walked out of the gym with a huge smile on my face. Now, it's time to get cleaned up and get ready for work. I will head back to the gym tonight for one of my favorite classes, Ripped!! I can't wait!

What's your favorite class at the gym!

Baking & Plays

2011-07-24T06:09:00.000-07:00

After the run yesterday, I had so much energy to get things done around the house. Most of it was to bake and get things ready for this coming week. I made M&M cookies.

Home made jelly (raspberry with a hint of home grown blackberries)

And, granola bars, already cooled and just needs to be cut up. I also hard boiled some eggs for a snack through the week.

We had a mini date night last night. I had free tickets to go see a play downtown. It took a lot less time to get there, so we grabbed our tickets, then headed across the street for a snack. We immediately ordered some beers.

The pub was so cute. Here are the taps. They had more beer on tap, this is just a small selection. I had the IPA.

We also had a small snack (we shared). We ordered the cajun chicken strips that we dipped in ranch. They were pretty good. Just the right amount of spice.

Fox & The Goose was the name of this pub. It was great being literally right across the street from the theater.

The theater was extremely small and could probably only hold about 50 people. Here's the set.

This was my first time to a play (non-school). It was enjoyable, just a little slow for me. It was kinda cool to see them change the set in front of us. We did get front row seats. Only 8 of us were at this play.

Afterwards, we were snacky and didn't really want to go home. So, we drove down the street, to the Tower Cafe, and had dessert. Since going to Europe (for my first time) a few years ago, I love sitting outside at night while drinking a cappuccino. So, that's exactly what we did (while we ate the best tasting piece of apple pie).

It was a little chilly outside, but worth it! I love being outside as much as possible. Maybe coming in every few days to shower. This was my first time to the Tower Cafe. Next door is the Tower Theater. They play a lot of indie, artsy movies. I found a few that I want to go see.

It was so beautiful here. There is so much greenery and lights and a fountain.

We had a blast last night. We stayed out waaay past my bedtime (we got home at 11:45). I know, we're a crazy couple!

In case you're getting bored with my non-active daily life, the sweating begins tomorrow at 4am prompt. I'm not looking forward to getting up that early, but I got up at 6 this morning, so I should be pretty tired to go to bed early this evening.

Do you prefer movies or plays? Do you have any small theaters near you?

5K with Friends

2011-07-23T11:20:00.000-07:00

This morning, I met up with a friend to run our own 5k (just the 2 of us). We started before it got too hot (at 8) and made our miles. The trail was nice and quiet, not too many people were out in the beginning.

We went out 3.1 miles and finished with smiles on our faces (and she doesn't hate me for pushing her). I let her set the pace and walk when she needed. She wants to start running and build up her endurance. We're going to make this a monthly thing and see how she improves.

We walked the other 5k back in. The sites were very pretty. I love running next to water.

Nice and quiet, but people were starting to make their appearance.

When we completed a total of 6.2 miles, we made it back to the car. Since it was starting to get warmer, Jamba Juice was on our mind. A nice, cool, fruit drink was a nice finish to our run.

I was nice and warm in the some sun and she was cooling off in the some shade. Can't wait to see her progress next month! Great job this morning!!

Do you prefer to run with friends or solo?

Race Day Photos & Dinner

2011-07-21T20:24:00.000-07:00

Here are some race day photos. Of course, I like this one best, the others are not so good.

I wish my eyes were open. I have some sort of leg muscles, finally.

What is that girl looking at. I'm coming around to the finish.

Almost there and my stomach wants to shoot everything up.

Last night, I had a little treat, one of my favorites!

Dinner did come first. I had whole wheat penne pasta, artichoke hearts, roasted red peppers, sliced mushrooms, parm cheese, basil (picked from our little plant outside) and pepper all mixed together. It was just ok.

Do you ever like your race photos? What's your favorite summer time dinner?

Resting Up for a Hard Training Cycle

2011-07-20T20:43:00.000-07:00

So, last night, I had the entire house to myself. Jason was out with some friends. It was so odd going from a house crammed (in a good way) with people, to just me. I got a lot done. One of the things I was trying to do was clean out the fridge. I needed to use the left over greek items fro last week. I tried the toppings from the feta burgers and the tzatziki sauce on a wheat tortilla. Not so good. I could only eat 1/2 of it.

I watched a lot of Netflix movies and relaxed.

I also got caught up on laundry.

I know this isn't very interesting, but it will get there very soon. I have some exciting workout stuff going on this weekend and Monday starts a heaving training schedule. I noticed that I didn't train on fatigued legs this last training cycle and I know it really helped the first time.

Do you like to train on fatigued legs? How does it help you?

Family Time

2011-07-20T06:34:00.000-07:00

This week has been lots of fun and very busy. My brother and his family came in from out of town for a visit (it's been a few years). On Sunday we had a bbq with family and all the cousins brought their kids and everyone played. It was fun to watch.

On Monday, they came over to go swimming and hang out over dinner. The pool was super cold, but warmed up after you got in. I really need to start doing laps in there.

And, last night, they came over for dinner. These little men have huge muscles. They were showing off.

They have left and now it's time to go back to real life and do laundry and start going back to the gym. The work out will continue on Saturday when I run a light 5k with a friend (not a race).

This weekend is going to be busy as well. So, I better relax while I can. What are your plans this weekend? Anyone racing?