tag:blogger.com,1999:blog-1446398958178557511.post3361923842107634076..comments2023-10-30T08:42:07.754-07:00Comments on A Runners Fuel: What I've Been Doing During TaperRunners Fuelhttp://www.blogger.com/profile/12489147811054118908noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1446398958178557511.post-50319630526547884402011-09-27T09:38:20.061-07:002011-09-27T09:38:20.061-07:00Awesome job on another killer workout!!
I hate pl...Awesome job on another killer workout!!<br /><br />I hate planks and all variations, but I know that's an awesome exercise. My favorite non-running would have to be swimming these days!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-1446398958178557511.post-13217915189337614422011-09-27T06:01:41.568-07:002011-09-27T06:01:41.568-07:00I like to go into plank, hold for 10 seconds, then...I like to go into plank, hold for 10 seconds, then lower into a pushup position, hold for 10 seconds, then go back up to plank, hold for another 10. Rest. Repeat. It sucks and makes me all shaky, but it works. lolLaurenhttps://www.blogger.com/profile/05790614672254668087noreply@blogger.com