tag:blogger.com,1999:blog-1446398958178557511.post3192279805732243250..comments2023-10-30T08:42:07.754-07:00Comments on A Runners Fuel: How Far?Runners Fuelhttp://www.blogger.com/profile/12489147811054118908noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1446398958178557511.post-46403409726780144272011-04-21T07:48:34.184-07:002011-04-21T07:48:34.184-07:00I would google some 1/2 training plans and see wha...I would google some 1/2 training plans and see what their taper weeks look like. I usually follow Hal Higdon. I haven't done his half training, but for his 10-miler I was good to go on race day!<br /><br />Also, I LOVE your shirt!Katiehttps://www.blogger.com/profile/07032556330354465271noreply@blogger.comtag:blogger.com,1999:blog-1446398958178557511.post-17492869811926984582011-04-20T16:50:12.795-07:002011-04-20T16:50:12.795-07:00The taper looks great. I would skip the spinning ...The taper looks great. I would skip the spinning on both days. Lift weights instead. Your glycogen stores need to fill up and not get depleted with spinning.anightrunnerhttp://anightrunner.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1446398958178557511.post-58442915641780170672011-04-20T13:52:03.305-07:002011-04-20T13:52:03.305-07:00You look so cute in your pic!! I usually have a s...You look so cute in your pic!! I usually have a specific planthat I am following for taper...I'm so new to running I need something that tells me what to do!! :)Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-1446398958178557511.post-70662036388653417852011-04-20T11:31:36.097-07:002011-04-20T11:31:36.097-07:00I wouldn't recommend three rest days in a row ...I wouldn't recommend three rest days in a row before the race - maybe not even two, unless you regularly take two days off. Just do a really light and easy workout/run instead. Personally I start to feel "flat" with too much time off.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-1446398958178557511.post-36645277184495724352011-04-20T11:22:30.999-07:002011-04-20T11:22:30.999-07:00Just found your blog and I love it! You're a h...Just found your blog and I love it! You're a huge inspiration to me... I'm just starting out.Stephanie Fhttps://www.blogger.com/profile/03197594431043361760noreply@blogger.comtag:blogger.com,1999:blog-1446398958178557511.post-39326254630765536812011-04-20T06:03:55.144-07:002011-04-20T06:03:55.144-07:00I've never really tapered before a half. My l...I've never really tapered before a half. My last one I did a 7 mile run on the Thursday evening before the race (Sunday) and that seemed to work great. That was the only true taper.Malloryhttps://www.blogger.com/profile/18008997988040866733noreply@blogger.comtag:blogger.com,1999:blog-1446398958178557511.post-27031605059049726992011-04-19T22:12:47.514-07:002011-04-19T22:12:47.514-07:00Sorry, I'm of no help to you here. It has bee...Sorry, I'm of no help to you here. It has been a long time since I have trained for a 1/2 mary.Jo Lynnhttps://www.blogger.com/profile/06531744273293564813noreply@blogger.com